Search results
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Frosting Cupcakes and Baking Churro's: A Finaflex Dual-Log
Don't forget to use it in your coffee as a creamer. Actually it taste great in coffee. Add 1.5 teaspoons to cup then add the coffee and stir! The cost is a little less per serving since there is 30 servings to the tub instead of the traditional 26/27 servings. And it's on sale on NutraPlanet...- turff49
- Post #30
- Forum: Supplement Logs
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Kat's baking with FinaFlex's Clear Protein
Kat, if you drink coffee and like creamer in your coffee you should try the vanilla or churro in it. The vanilla taste just like a vanilla creamer. Add 1.5 teaspoons into the cup then add the coffee. Taste great!!- turff49
- Post #13
- Forum: Supplement Logs
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Turff49 Quest for Success
Shoulder boulder day! HS OHP 110 x 20 160 x 20 200 x 15 250 x 12 290 x 10 310 x 8 340 x 0 think I taxed myself on the previous sets...lol DB side lateral raises pause reps I do both arms same time holding in the crucifix position 20 x 15 x 4 sets DB front lateral raises pause reps. Done one...- turff49
- Post #2,860
- Forum: Workout Logs
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Wasme's recomp journey....
Wow, 3hrs and you still managed to get a workout in? You animal you! Polar bears not hibernating now?- turff49
- Post #6,384
- Forum: Workout Logs
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Kat's baking with FinaFlex's Clear Protein
Woohoo!! Here we go!!- turff49
- Post #2
- Forum: Supplement Logs
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Turff49 Quest for Success
Yep, plus I'm taking my bands. Looking forward to see what I have to work with. Hopefully I can use this remote area as a time for overall improvement. Mentally and physically. No tv and the Internet is still questionable except for work. Can't get a straight answer on what it cost and from...- turff49
- Post #2,858
- Forum: Workout Logs
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Turff49 Quest for Success
Today's workout was much better both mentally and physically. Also started back on my Stimul8. Had laid off of it for the past few months. Really hadn't needed it. So legs was on tap for today: Hack squat 150 x 20 240 x 15 330 x 12 420 x 10 510 x 10 Those got the blood flowing! Leg press 360 x...- turff49
- Post #2,856
- Forum: Workout Logs
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Turff49 Quest for Success
Slept in yesterday. Long flight and lack of food had me tired and week. Tried benching yesterday...lol Incline barbell 135 x 10 X 2 sets 185 x 10 x 2 sets 205 x 10 225 x 5 235 x 4 255 x 1 The 235 felt heavy and the 255 was ultra heavy. Could tell it had been a month since pushing heavy coupled...- turff49
- Post #2,853
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Nice looking delt's there Kat!!- turff49
- Post #6,378
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Nice going on the banded presses there. Trainees, I feel for you man. I love to teach but seems new people have such a hard time anymore because of all the distractions(their friggin phone)!- turff49
- Post #6,399
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
We almost always hate change, but after the change is made then we almost always say "should've done it sooner"!- turff49
- Post #6,382
- Forum: Workout Logs
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Kleen' goes anabolic with PHW Supplements help!
Truly a bucket list moment right there!!- turff49
- Post #180
- Forum: Cycle Logs
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Kat and Puccah's Strong is the new sexy log
Geez, one hot MILF. Did not need to see that pic right now. Not been home in 3.5 weeks and getting ready to be away from home for 7 months. Just send me some pics every few days and I can have some awesome dreams...Don't think Adak Alaska has any woman that comes remotely close to you! Actually...- turff49
- Post #6,356
- Forum: Workout Logs
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Turff49 Quest for Success
Well, looks like I went AWOL there...lol Been just super busy getting this job all set up. You wouldn't believe the hours I've put in getting everything. Have managed to get some workouts in. Diet has suffered some, but mainly just a lack of calories and not bad calories. Anyway, getting packed...- turff49
- Post #2,850
- Forum: Workout Logs
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Wasme's recomp journey....
My my my look at all that bench work. Chest looked like King Kong didn't it!- turff49
- Post #6,289
- Forum: Workout Logs
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Turff49 Quest for Success
And for those interested... Invalid Link Removed- turff49
- Post #2,846
- Forum: Workout Logs
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Turff49 Quest for Success
Thanks! 5'10" at 208. And 53 years young. I feel pretty good about where I'm at finally...lol- turff49
- Post #2,845
- Forum: Workout Logs
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It's becoming clear
Did you get tracking notification?- turff49
- Post #46
- Forum: Finaflex-Redefine Nutrition
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TGR's Modified PowerBuilding v2.0
I'll need to get the website you get these from. Gonna go ahead and do my Christmas shopping now!- turff49
- Post #6,234
- Forum: Workout Logs