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  1. Spurfy’s Fasting Log

    Man, love and hope sent. I agree with HGP, as much as you may want to close yourself off to friends and family, this may be one of the more important times to try to reach out and/or listen to them. And as far as being "normal", the normies wish they were special and the speshies wish they...

  2. Spurfy’s Fasting Log

    Hey, sorry you are going through such a terrible time. I wish i had some great wise words to help you along, but i dont. Just keep your head up and keep on pushin. You will feel happiness again. The good news and the bad news is that everything is fleeting. Best of luck with your fast and...

  3. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I could see how cardio could interfere with getting stronger if one is trying to bulk to a maximum, but how could it possibly increase fat gain?

  4. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Its all just a math problem. Cardio just adds a negative number so you can add a positive. Also helps circulation, lifespan, and gives you a higher vo2 max so you can perform and even do better when lifting because you can lift more intensly and explosively without running out of breath...

  5. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I agree that with so many products and methods people have a tendency to manipulate little details when they need to make a solid foundation with basic health and fitness first. When i hear what so many people are on and then see the lack of results i dont know why people are still doing so...

  6. cutting progress - any estimates on my bf%? (pic)

    A little calisthetics would go far with your frame. Pushups, pullups and jumping/sprinting. Maybe some deadlifts/shrugs to hit upper back.

  7. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Honestly, im not sure. But you got a plan. All left is to implement it and see if it works!

  8. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Ok, so speaking of protien, i have to ask, what kind of beef do you eat? Huge chunks of beef butchered in unfamiliar cuts and looking damn good! You live near a cow farm or something? Is that grassfed?

  9. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Someone was explaining to me how the glycocalyxs that clear cholestrol from the bloodstream are destroyed by high carb feeding and rebuild with carb depletion. Just that alone would allow them to replenish regualarly just with fasting before optimizing diet. Not to mention the break it gives...

  10. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Well isnt that wonderful. So I REALLY need to find some imported bread! Guess thats one more reason to avoid carbs...

  11. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Holy crap. Dude just said his body can tell the difference between yeast from the U.S. vs. Europe. Ive learned a LOT about how.to.listen to my body over the years, but wow, to stomach brain the origin of yeast!? Way cool. Gotta find me some imported bread to try this weekend.

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    No. No pounds of sugar. Thats gunna kill you man[emoji33]

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I do keto during the week with higher rep bodyweight workouts. Complex carb up on fridays before saturday and sunday grueling lifts and eating whatever i want after my meat and veggies. But im always in a light ketosis by monday afternoon. Went well, but i think im gunna have to stay more...

  14. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Oh. Well then. Just nothing so complex that itll stay on you too long! Of course, be careful. After my forst time coming off keto i broke with a pecan roll. It was delicious but it made me sick. So be careful! Not too complex, but not a soda either[emoji14]

  15. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Meat and vegetables. If you get low on energy, fat bomb.

  16. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    When i fast and eat clean keto this kinda happens to me too. Ive always thought of it as if every thing you eat is necessary nutrients so there is very little waste. But its also crazy to eat a steak and a pound of broccoli and not have to take a dump the next day. Your body is becoming...

  17. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Well if i didnt formally apologize earlier, Im sorry for any insinuations i made from your postings. I obviously WAS emotional and felt it was very important to explain something to you. I clearly did a very poor job of that in my emotional state. My sincerest apologies. Also, the context...

  18. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Holy crap man, What an unbelievable transformation! You are living the lifestyle. Your body goes wherever your mind is tough enough to take it! Keep it up and keep improving your habits!

  19. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Hey, spurfy all your comments have been beyond knowledgeable. I was simply explaing about knowing who is selling something. Some people sell fantastic products, and i hope yours is one. Quite frankly, from the knowledge youve demonstrated so far, ill probably buy a copy. There are a ton of...

  20. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I made no judgement towards spurfy or the book. Just pointing out, a lot of people are here to sell things. Id be wary of the advise of anyone promoting themselves. There is a thin line between helping others and self promotion. Ive still made no judgements, just pointing out things that are...
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