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  1. Is The Keto Diet Just a Fad Diet?

    If one ISNT fat adapted, they need to do strict keto to fat adapt. After ones body can use fat efficiently, it isnt necessary to ALWAYS be in ketosis. I think about things as the percentage of time Im in ketosis. People lose the ability to burn fat cuz they eat carbs all day and all week and all...

  2. Is The Keto Diet Just a Fad Diet?

    Ketogenic=genesis of ketosis. Depending on ones activity level, a diet can be ketogenic even with carbs, but it depends on what your activities are and when you eat as well. I am always back in ketosis a day after carb ups. IMO, its when people start restricting things like vegetavles cuz they...

  3. Is The Keto Diet Just a Fad Diet?

    Double post.

  4. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    This is almost exactly what ive been doing the last few months, but i havent limited my protien and fat during carb ups. But thats more been lack of willpower, ive always heard not to mix fats and carbs. Why do you think it limits protien though? Especially after strength and hypertrophy...

  5. EGGS are bad for you - article

    Thes a bit of a paradigm shift where it seems sugar is responsible for the breakdown of the glycocalyx leading to inability to regulate cholestrol. It explains why cholestrol is corelated to so much disease as well and the relationship between diabetes and heart disease

  6. EGGS are bad for you - article

    I eat a lot of eggs too. Also, article says 3-4 eggs a week, not day. So its worse. :( Im gunna keep eatin my eggs though.

  7. Help through plateau

    Cheat days are for people on very restrictive diets. Your diet does not require a cheat. It wont help.

  8. Help through plateau

    Dudes eatin 200grams of carbs daily. His leptin should be fine, no?

  9. Deadlift form

    Deadlifting is one of the most badazz excersizes, but everyone's not built to deadlift crazy weight. When i started lifting over 400 regularly.my muscles.were.still.gettimg stronger, but i dont think my skeleton was made for that. I still deadlift, but keep it around 225 275 and go for reps...

  10. Spurfy’s Fasting Log

    Still should fat adapt by daily fasting if done right. Just slower.

  11. Help through plateau

    Have you tried fasting and/or ketosis? Helps get hormones right which is usually rhe problem if you are not taking in too many calories. Between spurfys fasting log and hgcs thread theres TONS of good discussion happening with great info.

  12. Spurfy’s Fasting Log

    It sounds like.you still need to fat adapt if your that consistently hungry. Ketones kinda feel like amphetamines to me. Once they get goin you arent gunna be terribly hungry, even afyer a long fast.

  13. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Why would you put someone on gear just for a 2 week early goal date? Totally worth the 2 weeks to keep ones system operating naturally. Learn more about how to listen to the body, keeps the BODY producing the hormones and opti.izes that stuff the right way. I dont care how smart one is. To...

  14. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I carb backloaded this week on Wednesday after learning about it in this thread. Did a full body workout, 3x10 squats, pullups, deadlifts, bench. Ate keto, then added a bowl of fruit. Was in a strong ketosis by the next afternoon. I think it also depends on how much you refeed. That just...

  15. Spurfy’s Fasting Log

    I got a sister who is not always very easy to deal with. We are so different we can barely communicate. She drives me nuts and i piss her off...and i love her to death! Thats what siblings are. Im sure you and your brother have had plenty of arguments, but he still loves you even if he'll...

  16. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    So this is why no foot powder can cure my recent funk?? I have been assuming its cuz ive been overstressed. Edit: oh, vaginal funk ONLY... Havent noticed any difference with the wife since shes done keto. But if i do, i will make.sure to carb her up...

  17. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    My first time hitting 20 I think I musta cheated the last 5, and while my range of motion is pretty good, its not quite a full lockout. HGC, that 20 pullups is quite impressive! Beast mode.for real.

  18. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Double post

  19. Spurfy’s Fasting Log

    Yiu are quitting opiods...your mental.health state is definitively greatly effected by lack of dopamine. Your body needs to learn how to produce it again. Is there any way you can get someone like a mental health "spotter" to keep you safe through your withdrawals? Cuz this is a very heavy...

  20. A few pictures from this years competitions

    Looking really good. I think you hit all poses really well except the double bicep. Arms a little too high i think. Also, gotta love the one guy looking way too far up in the one pic. Hilarious. Edit: oh, how late am I on this!? Lol
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