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  1. How long have you been fasting? When was your last carb?

    Ive talked about diet, fasting and keto with a few people but its always on personal logs and seems truncated or split in many threads. I figured maybe I could start a thread for people to discuss things like fasting, carb manipulation etc. How is your fasting going? How do you manipulate...

  2. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Also, dont eat for a while and more things start being quite palatable. To this day the best thing ive ever eaten was a single egg scrambled on pita bread with a glass of water. I ate it the night before a wrestling match after being a pound under the night before. Hadnt eaten for 4 days, hadn't...

  3. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I do this now as well. Strongest ive ever been though was lifting once a week on some crazy volume and intensity, but was eating like a horse and looked like crap. Feel much better now and dont miss bigger weights much. Yeah. Its wierd how one can know this but still get away from it from time...

  4. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Bro, I think if people truly understood the concept you just explained here the world would be so much stronger. I feel like sometimes we spend so much time thinking about details, but at the end of the day, train like a monster and eat good always gets results.

  5. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I really like the going until you "triggered the muscle" perpective. Yesterday i was doing some cardio training with friends and wanted to get a quick pump in. We did 3 sets to failure of both pushups and pullups. For whatever reason, i dont feel like i did my job...

  6. Unanswered Wrist Pain

    When i started training strikes my wrists and lower back started getting chronic pain and problems. I was introduced to ice baths and all that went away. Im a believer now. Stopped for a while and it came right back. Currently ice at least once a week. No problems. Also, ginger and someone...

  7. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I had 4 days of absolute gluttony this week, so you're not the only ones. Mine was a carb front, mid and backload, but what im most upset with is i didnt even get all my protien in i ate so much garbage. Didnt even feel a touch of ketosis today. Maybe tommorrow. Time to get back to the regimen!

  8. Can you forget how to wrestle?

    Omg, i am exactly the opposite. Grew up wrestling and trying to learn muay thai and kickboxing now. Lol, still better at wrestling.

  9. Can you forget how to wrestle?

    OP, sorry about your injury. Im in a similar boat right now with a recovering knee. You cant learn to wrestle in a month, and you cant forget in a month either. The stuff that was truly drilled into me i still have on a very primal level. ANYONE who was EVER a wrestler worth their salt will...

  10. Dedicated to natural bodybuilders

    Not really. Im natty and have no prob with others doing what they like. I only care when people gear and claim natty. Also, IMO, ironhands seems to be making fun of natties even But i dunno. Only thing clear is hes a huge troll.[emoji14]

  11. 5/3/1 and Grappling 4 fun Log

    Thanks. I never planned on anything like ufc. Im just not that talented. But i do love it and want to have some real fights against other people who have actually really worked at this stuff. Thanks for the words of encouragement.

  12. 5/3/1 and Grappling 4 fun Log

    Hey, very cool workout log and great back. I had a question. I just read your OP, and am in a similar position. Ive wrestled since high school and have recently got back into fighting, but my dojo emptied when the top dog went a little crazy and got into it w the sensei. I learned a TON by...

  13. Spurfy’s Fasting Log

    No, and i didnt mean to turn this into a racial/social/political thing, so glad to avoid that. I just mean there is a way in life to find happiness. You mentioned being surrounded by people with very little means who are still happy. Maybe you can learn from them. If they wanna get jacked and...

  14. Is The Keto Diet Just a Fad Diet?

    Im watching the videos. The things shes saying are way more extreme than the arcticle she wrote that i read. I was wrong, she trippin.

  15. Spurfy’s Fasting Log

    If it is that hard to find a trustworthy, helping person around you, you have a problem in what youve surrounded yourself with. You talked about the people with toothless smiles who you believe to have low iqs. You also remarked at their happiness. There is so much to know we will never touch...

  16. Spurfy’s Fasting Log

    Dude, you are so busy playing that damn violin. I realize i dont know you, but get over your ego. I dont need any advice from you, I enjoy talking to you. People here may enjoy your advice, but they also seem to genuinely care about and want to support you. You may be different, but you need...

  17. Is The Keto Diet Just a Fad Diet?

    I agree, but a lot of people are crazy restrictive when they do keto and think its just about meat cheese and butter. Ive had people.tell me i eat too much broccoli to be ketogenic and it makes me laugh. But i agree, keto can be more.moderate than some think. Its my understanding that without...

  18. Is The Keto Diet Just a Fad Diet?

    So i just read the actual blog that jillian wrote, and shes pretty right on target. She gives all the credit to how it helps manage insulin and corrects a ton of what the american diet ruins. Her critisisms about how it will deprive one of micronutrients that are only found in fruits, legumes is...

  19. Spurfy’s Fasting Log

    All love spurfy. I think you need to have some direction and vision right now. That book is your lifes work and so is your son. Write your book and teach your son everything you can. Focus on accomplishing those things and you will be satisfied in a way money cant give and will have things to...

  20. Spurfy’s Fasting Log

    Cut the bullshit "the world sucks" talk and write your fucking masterpiece motherfucker! You think Van Gogh was respected in his time and had it easy? Pressure bursts pipes and pressure makes diamonds. You claim to know things that others dont. Real science isnt just academia agreeing, its...
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