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  1. Douchebags at the gym...

    Well, I don't know about douchebag, but I was certainly the gym idiot this Sunday. So I've been playing around with deadlifting higher reps and was finishing my last set at 225. I wanted to place the bar on the rack, but needed to take about 3 steps forward to do so, but my grip.was slipping...

  2. So my girl cheated....... Now What?

    I had standards too. My standard was pull out.

  3. Weight Loss Changes For 3 Months

    Are the meals all in a row for 53 days? Do you account for calories and macros, or simply just going vegetarian?

  4. Weight Loss Changes For 3 Months

    Well your results are great! Looking good!

  5. Weight Loss Changes For 3 Months

    So, what's the diet?

  6. Cutting Not Eating Enough

    Wow! Congrats!

  7. Cutting Not Eating Enough

    Make sure you get enough protien and don't do any intense working out unless you ate carbs and protein. LISS is OK when no carb or fasting, but HIIT and lifting will damage muscles that don't have what they need to recover. Also, Intense working out in the absence of carbs will not be able.to...

  8. Accidental recomp?

    Hmm. I'm no doctor, but maybe it's the testosterone...As in, it's the testosterone.

  9. Genetic limit

    I feel once the .00001 can't be made, you make .000001 progress. Like an asymptote. But there's a point where the work to make that progress isn't worth it. I used to want to grow forever, but now I just want a nice lean, muscular equilibrium to maintain. I feel.ive made most of my...

  10. Off forever

    First of all, congratulations on your move to natural! As far as can you still put on muscle, possibly. Your body has different limits on gear than off gear. If your gear took you past your bodies natural limits you probably will lose muscle off gear regardless. However, off you just got a...

  11. Workout music inside!

    Rap and metal for lifting. Techno for cardio.

  12. What does natural bodybuilding mean to you?

    Plenty of beastly natties out there. Just very few believe their natty cuz everyone is so quick to cycle. Lots of scrawny dudes cycling too. If natties not for you, do your thing. But don't hate on the natties. Plenty folks get very strong natty.

  13. Natural Testosterone levels.

    Are you trying to boost your testosterone naturally through diet and habits or looking for a pharmaceutical solution. I fast 5 days a week and keep my insulin low and steady to maximize my test, but haven't had it measured. But I feel in my body that it makes a big difference. Also, HIIT...

  14. Carb refeed - pancakes or oatmeal?

    Just wanted to point out to anyone who's been following this thread, there's a great article from press on cheat days that discusses carb refeeding that is worth a read.

  15. Douchebags at the gym...

    There's a lady in my gym who does these type of pullups. She makes it all the way up though and pauses, and she's also pretty jacked. I think even for this excersize he is not doing it right...

  16. Douchebags at the gym...

    If you don't have a spotter, you can't truly go to failure. Plus the whole dying if you do go to failure.

  17. Are you Natural?

    If this thread is the conduit to great discussion, then awesome. If it's an ad, boo. Either way, there's been some great discussion already and I hope the self advertising stays at bay. I'm not against people using steroids, but people lying about it is ruining the fitness world. There's...

  18. Douchebags at the gym...

    Dammit! I was doing g a dropset of curls yesterday and I think I was that guy. So here's my question. For the dropset, if I'm too far I would have to take the weights with me. I'd feel like a bigger douche with a set of 45s, 40s, 35s, 30s and a 45 plate. So I stay near the dumbbell rack...

  19. Douchebags at the gym...

    I got angry just reading that crap too! Man, I think that's the douchiest one I've read yet. Good restraint muscleupchrone!

  20. Douchebags at the gym...

    That's B S! What is the point of membership fees then? I'd rather my gym just charge me an extra $5 per month.
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