Add in 3 caps of SNS beta alanine,1g ALCAR,and a scoop of our Leucine,and thats my most common pre,cant be beat Imo.I love the taste the Cit Mal gives the Focus XT,but I like my CM dosed at 8-9g pre,although I have to drop the dose to about 5-6 on legs day bc the pump is too much!