My tips for being STRONG AND SHREDDED!
1:Train hard,you don't have to be moving the most weight in the gym,but it needs to be heavy for you.I like to keep most of my lifts in the 6-8 rep range,and I mean that it is hard to hit 8 reps,otherwise I move up in weight!I also think keeping my rest...
Just thought I would drop in and say........SNS and PES have both agreed to offer this great opportunity to 2 lucky people......That's right,2 of you will be walking away with the X-Elite stack,now lets see some more strong apps like we already have thus far!
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