If I'm honest arms is my least favourite... Find it really boring, I did used to like arms though. Happ you enjoy it bro, you've probably got 2x the size of my arms haha
^^^ Haha not heard that before!!! I like it :)
Right so today was back and tris... 80mg of lax last night as usual.
Back-
Deadlifts-
Bar x10
135x 10
225x 10
315 x6
405x 5x5 (working on speed)
Barbell rows-
225x failure (3 sets)
Wide grip lat pull downs-
205x failure (3 sets)
DB rows-...
Update update :)
Hey guys, sorry for no post yesterday, was my eldest birthday.. 3! Time flys.
Right so anyway I have been applying 80mg each night, physique still looking good even after 2 cheat days (naughty).
So today I hit up chest and biceps.
Chest-
Flat bench-
Bar x10
90x 10
135x 10...
Start at 400... Increase gradually if you need to, you may only need 400 for your goal. You may get shutdown it will depend on user and doseages, if it was me I would run a PCT as others have advised.
Don't risk messing your hormones up.
Delta are the best for me... A little awkward but always pain free and quicker. Not a fan of quad pins.l, I do cycle sites though... Normally, delts,quads. Sometimes glutes if I have the right length needles.
You sure it's directly related... Just read the ingredient panel of emergen-c and I couldn't see anything that should cause gyno.
A more experienced member may have an idea but I can't see anything strange.
EDIT: just noticed the aspartic acid, it's rare but in some cases it can flare gyno if...
I've wanted to do the same a few times, managed to get it done once by my doc... But a lot of the blood services seem to be aimed at the US, any idea on a UK company?
Update guys.
Well no gym yesterday, or today as I'm prepping for my little girls 3rd bday today and we went to an aquarium yesterday.
I'll be back in the gym on Sun morning though, been taking 80mg of lax as usual though... Physique still looks good and muscle fullness is great.
Week 1...
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