Im now starting to notice effects of epi and im just shy of 3 weeks in. Granted im cutting.
Its a steady increase in both strength snd endurance, getting a few extra reps here and there and adding more weight to comounds.
Solid increase in endurance bro. 400 BB twists in one go! Thats crazy.
Shame about motivation, we all have those days, mine was legs last week and legs are my 2nd fav bodypart to train.
Solid increase in endurance bro. 400 BB twists in one go! Thats crazy.
Shame about motivation, we all have those days, mine was legs last week and legs are my 2nd fav bodypart to train.
Little by little... I personally drop to a level that I can't go any lower... Such as 2300cals.
Then I just add in 10mins cardio per day or 1-2times a week and adjust that accordingly as opposed to dropping cals.
I like to eat haha
Another great workout man, yeah G8 isn't easy to get here... But it's good.
I use just ZMA and I find it to be good, 1-2caps and it puts me out and keeps me out.
Great increase in squat strength man!
As far as weight goes, entirely up to you, I always go weekly (personally) however recently...
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