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  1. cheftepesh1

    Anyone got good lifting equipment recommendations?

    I’ve bought most of my equipment on Facebook marketplace place for cheap. This can get you some quality stuff sometimes. You just have to watch what you buy.
  2. cheftepesh1

    Prison jacked

    I read an article on how prisoners use the food and surroundings to build a training system. I was amazed at how the build strength with such little nutrition.
  3. cheftepesh1

    Starting Over

    As someone 50+ I would agree it is hard to restart. I had to do it after 3 years of surgeries and being on a cane. It is not impossible. It’s a choice and if taken slow and steady you can get back to where you want to be. The key is not to rush it.
  4. cheftepesh1

    What should I expect from inj. AMP-5 / ATP / L-Carnitine blend?

    I’m curious how this would work. Always looking for something new to try
  5. cheftepesh1

    hip and groin pain

    This is spot on. A lot of pain comes from the nerves in other parts of the body. Chances are it could be based in your lower back. An ortho would be bale to help a lot.
  6. cheftepesh1

    End of a long cut/reta use, how long until bulking

    This is good advice. I’m prone to reaching a goal and the rewarding it to much. Go to maintenance calories and see how it goes before adding.
  7. cheftepesh1

    MindFK Nootropic Pre-workout by Mutant! (Mini Log)

    I went from working mostly nights to working mostly days. It’s weird the change.
  8. cheftepesh1

    any info on L-laxogenin?

    I found the iconic version worked well. I used with other natty products and had some decent effects.
  9. cheftepesh1

    Sub's Mutant Iso Surge Triple Chocolate Samplicious review

    Looks Like you liked it. The flavors are pretty solid.
  10. cheftepesh1

    What’s a good preworkout? Advise / suggestions

    If you want to try mind f@ck and madness form mutant let me know.
  11. cheftepesh1

    Mind F@CK Mini Log OPP

    Send me your address
  12. cheftepesh1

    Mind F@CK Mini Log OPP

    Seeing if anyone else wants to give these or madness a shot
  13. cheftepesh1

    Big Greens Samples

    Bringing this back if anyone wants to give them a try
  14. cheftepesh1

    Good Seller/ Bad Seller Feedback

    @ironviking great trader. Easy to work out a deal with and fast shipping.
  15. cheftepesh1

    Creatine

    That’s funny I’m a manager for Starbucks. I thought about that.
  16. cheftepesh1

    Creatine

    I’ve added to coffee in the morning. No issues.
  17. cheftepesh1

    Anti catabolic supplements

    Is that still around
  18. cheftepesh1

    Joint pain

    I have a few. Knees need ortho for meniscus and I’m sure arthritis. Shoulder was redone on the left side and bicep reattached. Discs shot in neck and lower back. I had surgeries and therapy. Now I deal with it which isn’t always the best.
  19. cheftepesh1

    Working out with bulge disc?

    50 Here with multiple disc issues. Roughing it out works only so much. I had to treat it and rest due to how it affected my workouts and my life. Sometimes it sucks but you have to get it treated.
  20. cheftepesh1

    Joint pain

    Sounds like you could have some damage that needs medical attention. I had the same thing with my knees. Fine for a while and then when I did some heavy lifting they hurt. Even when treating it with BPC.
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