I’ve bought most of my equipment on Facebook marketplace place for cheap. This can get you some quality stuff sometimes. You just have to watch what you buy.
I read an article on how prisoners use the food and surroundings to build a training system. I was amazed at how the build strength with such little nutrition.
As someone 50+ I would agree it is hard to restart. I had to do it after 3 years of surgeries and being on a cane. It is not impossible. It’s a choice and if taken slow and steady you can get back to where you want to be. The key is not to rush it.
This is spot on. A lot of pain comes from the nerves in other parts of the body. Chances are it could be based in your lower back. An ortho would be bale to help a lot.
I have a few. Knees need ortho for meniscus and I’m sure arthritis. Shoulder was redone on the left side and bicep reattached. Discs shot in neck and lower back. I had surgeries and therapy. Now I deal with it which isn’t always the best.
50
Here with multiple disc issues. Roughing it out works only so much. I had to treat it and rest due to how it affected my workouts and my life. Sometimes it sucks but you have to get it treated.
Sounds like you could have some damage that needs medical attention. I had the same thing with my knees. Fine for a while and then when I did some heavy lifting they hurt. Even when treating it with BPC.
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