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  1. AutoKal47

    what you lot think of this weight loss stack

    That's a whole lot of stims, I'd cut some (especially 1,3) and add Invalid Link Removed if fat loss is your goal. Logs and feedback speak for themselves, people got awesome results as standalone and/or stacked with stims
  2. AutoKal47

    M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

    I feel you, with my eating window (warrior diet here) starting late at night the fact that AAv2 doesn't crack me up is great :)
  3. AutoKal47

    M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

    In for this one :) great shape to start with, good luck man
  4. AutoKal47

    EBF and SNS Non Stim 8 PAK STAK!

    Congrats man! don't forget to link the log in here too :) Thanks man, your log is among the best out there ;)
  5. AutoKal47

    BB Squat + 20lbs: wtf?! plyos or no shoes?

    Quick report a week later: repeated the PR with the +20lbs, so I'd say is the barefoot/no combat boots, but I do believe the plyos are in part responsible too, definitely they are responsible for the way my legs look, since I started doing them I got much greater separation and striations on...
  6. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    Brother :D thank you for chiming in lol I didn't know how to word it differently. Napalm, sorry i ain't posting vids, if you watch one of Tate's pull that's it. "Dropped" - referring to the scapula - was the word I was missing my attention was more on the lats vs shoulder&traps load and I was...
  7. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    Yeah the problem is not much on having long arms more in having long legs :D but anyway, I don't really have problems with that, I know how to work "around" my body :) About the longer ROM, yes indeed, but I tried both and I seem to get much better stimulation on the muscles in that way and the...
  8. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    Yeah I agree, and they're not, I was just saying that I have long limbs and I have to pay even more attention to the form because of that, a chambered bb would be much more comfortable for me in that regard As for the longer pull, why bad? that's exactly what I like about it
  9. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    Yeah, Tate's way is what I'm talking about You're right but the low position comes later on, in the second half of the movement not right off the floor, you don't start like that, hard to explain.. You start it normally and then let's say when you have the bar about knee high (it might change...
  10. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    That's also my impression, it feels heavier (in a better way) when overloading the traps instead of contracting the lats, I mean I still keep 'em tight at the beginning of the movement but then.. As for the "lose" shoulders, that's why I put it in quotes, hard to describe but if you keep the...
  11. AutoKal47

    Deadlift: lats, shoulders and traps interaction

    Sooooo, when you perform deadlift what muscles you focus on/voluntarily activate? I'm specifically talking about the relation between lats, traps and shoulders because while flickering around with different grip width and forms I noticed I have two ways of doing it, obviously similar but...
  12. AutoKal47

    EBF and SNS Non Stim 8 PAK STAK!

    I agree, but not "because of the products" but more because while keeping fat off (when you're lean already) is harder than losing fat, usually who wants to keep off fat knows how to diet already, hence you have the necessary solid base for any fat loss/recomp product to really work and help you.
  13. AutoKal47

    EBF and SNS Non Stim 8 PAK STAK!

    You (and others as well) should see this stack not only strictly for cutting as in losing fat, but also a way to be able to eat more while keeping your BF the same, which will more likely have as consequence a strength/energy increase and if everything else is in check, lean gains. Don't...
  14. AutoKal47

    EBF and SNS Non Stim 8 PAK STAK!

    Keep coming guys! Nice apps
  15. AutoKal47

    RECOMPADROL HAS ARRIVED!

    That's Recompadrol for you man :) It's "the king" for a reason!
  16. AutoKal47

    BB Squat + 20lbs: wtf?! plyos or no shoes?

    Thanks guys :) I agree it's probably a combo of the two, the increase is nonetheless impressive for me especially because legs are not my stronger muscle group by any stretch, and yet this past month improvement was not only strength related, separation goes up to the top and I have striation...
  17. AutoKal47

    BB Squat + 20lbs: wtf?! plyos or no shoes?

    So, I've had this great strength increase this past month and half, I didn't change anything in my diet or supplement, I just trained as hard as I can and well, I think I just got better, more efficient, my drive is up to the roof because i keep adding size while keeping my BF as is.. long...
  18. AutoKal47

    Article: Can Squats Fracture Your Spine?

    I fractured a vertebra in a car accident some years ago, I was very lucky I didn't get any long term/irreversible damage but doctors said one of the reasons for my "luck" was because of my back muscles were thick and well developed.
  19. AutoKal47

    Inflammation, agmatine and muscle growth

    So it has a name :D as usual.. I do stuff and then find out is actually a known technique or something lol
  20. AutoKal47

    RECOMPADROL NEWS!

    Stop teasing! :D
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