Hit up gym did mile on elliptical til my brother got there. We did biceps. Felt good and energy is still crazy intense!
Biceps:
cable high pulley curls: 60 lbs x 10,10,10 50 lbs x 12
standing ez bar curls: 70 lbs x 10, 10, 8
standing sup db curls: 30 lbs x 8,8,8
cable machine curls: 120...
Very nice session brother!! How was yalls weekend? Played ball all day Saturday in about 90 degree weather with no clouds in sight lol. Then some swimming with the fam yesterday.
Besides the Memorial day weekend eating lol actually good. Bloating is down and will have to weigh in at my Doc's Wednesday! The energy is way up though I mean through the roof!!
Hope everyone had a great Memorial Day weekend!! Had some off days with the fam! Softball all day Sat and swimming Sunday. Hit up triceps and cardio Friday night. Did 1.5 miles on elliptical.
Triceps
rope press downs: 100 lbs x 10,10,10,10
machine dips: 120 lbs x 10,10,10
over head db...
Hit up gym with the bro's yesterday. Wanted to do cardio, but was packed. Hit up chest day. I haven't really done much benching since coming off the carpal tunnel surgery but starting to kick it back up. I normally do incline barbell more so then flat, and then do flat on db's. However for some...
Awesome workout Katness and P smh you got to stop making me fall off my chair at work lol workman's comp is catching on lol. I love your post though def truth!!! FYI my new log is up if yall have time check it out. This stuff is insane
Good grief!!!!!!!!!!!! I took first dose Friday at work at 7 am. I don't think the energy left me til some time that night around 9ish. It def decreases the crap out of my appetite. Had my son's soccer tournament all weekend. Didn't get to lift but did do cardio Friday, 1 mile on treadmill 2.5...
Thanks to Nutraceutical Innovations and Hvactech for allowing me to log this new fat burner!! Will be hitting the gym tonight after work and logging on here.
Awesome review Katness!!! As always enjoy your logs and dedication with all you got going on. BTW my cursor was on the MIL's in your thread and I thought it said you just went to your Milf's house lol.
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