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  1. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Weight has jumped down btw 227 to 230 depending on diet. My arms are freaking hard as can be. I bought some under amour 1/4 zips on vacation and had few girls complement me on my arms. Lol could be just this shirt idk. what I do know is my libido is amazingly high on this. Hit up 2.2 miles...
  2. packers6211

    Kat's boosting her recovery with Dieselade

    I agree Katness you can keep going as long you want bc your never a bore at all quite the opposite.
  3. packers6211

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Triceps are def my fav days. I love it when you catch yourself feeling the knot after a good pump lol wait that didn't sound right lol.
  4. packers6211

    Kat's baking with FinaFlex's Clear Protein

    All this good looking food is making me crazy at work. How's the business been doing?
  5. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hope everyone has been doing well. Just got back from vacation with fam up in Tennessee! I took 1 cap a day while was gone and started back with 2 caps yesterday. Going back to gym today. Libido is still high as ever.
  6. packers6211

    Wasme's recomp journey....

    Freaking A man awesome workout brother love the supersets you did on these.
  7. packers6211

    Kat's boosting her recovery with Dieselade

    You always find a way though to still hit it. Lol it's been a long time since I've locked myself out of the house.
  8. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Can someone please come down here to Alabama lol and take this f pollen away. My truck has turned from charcoal to pure yeller!!! lol. Hit up back yesterday and walked at lunch 1.4 miles around work building. Back: db rows: 45 lbs x 10,10,10 t bar rows: 125 lbs x 10,10,10,8 wide grip pull...
  9. packers6211

    Joedoubledose's 30 day Cerberus log

    I need a good pwo. Haven't tried that one yet. Solid workout!!
  10. packers6211

    Kat's baking with FinaFlex's Clear Protein

    IN FOR MY KATNESSSS!!!
  11. packers6211

    Sparta Lean (Sponsored)

    Good volume on the legs brother. Hope you had a great Easter
  12. packers6211

    Joedoubledose's 30 day Cerberus log

    Great workout brother! Hope you had a good Easter!!
  13. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hit up cardio today 1.3 miles treadmi 25 min sauna
  14. packers6211

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Def enjoying this log brother. Very detailed and a hell of a lot volume!!
  15. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hit some back yesterday!! I'm going to start trying out DW's workouts week after next. Back: db rows: 45 lbs x 10, 10, 10 wide grip pull downs: 90 lbs x 10,10,8 machine rows: 90 lbs x 12, 10, 100 lbs x 10 face pulls: 90 lbs x 12, 100 lbs x 10, 120 lbs x 10,10
  16. packers6211

    Kat's boosting her recovery with Dieselade

    Nice workout kat! yeah my truck went from charcoal to absolute yellow due to the pollen content around bama.
  17. packers6211

    Kat and Puccah's Strong is the new sexy log

    I'd give to have those type delts!!!! P my goodness lets go play some back yard football!!!!!
  18. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    You the man brother thanks!!
  19. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Ok on Monday's I normally do back or biceps if not both together. Tuesday is straight chest day. break wensday. Thursday is arm day if we didn't do biceps Monday we combine bi's and tris. Then during weekend I go and hit up shoulders and legs. I guess I been stuck on the same routine for a while...
  20. packers6211

    Kat and Puccah's Strong is the new sexy log

    we miss you to buddy. Hope your still kicking some butt when you can!!
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