I'd agree with this. Seems like everyone says carbs before bed is bad, but there's no doubt in my mind I sleep better have a bowl of cereal an hour or so before bed.
Gotta ask why and is there a timetable?
I've used EP1C and another -epi product and responded to both, the logs for the TD EP1C have me excited to give it a shot.
Is everybody taking both caps at the same time on off days too?
Makes sense to help with absorption. I've been on for 2 days, noticed nothing first workout, yesterday got in a great workout, but had slept really well the night before.
Too early for me to tell any difference, looking forward...
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