Well had back today. Started with rack pulls. 495 moved like nothing, 585 was a breeze, 675 moved really fast, got to the top and boom felt like I got stabbed in the spine. I felt it on 585 but it felt so light so said **** it. Did pull ups and lat pulldowns after. Had a few other things i...
Well had back today. Started with rack pulls. 495 moved like nothing, 585 was a breeze, 675 moved really fast, got to the top and boom felt like I got stabbed in the spine. I felt it on 585 but it felt so light so said **** it. Did pull ups and lat pulldowns after. Had a few other things i...
Well had back today. Started with rack pulls. 495 moved like nothing, 585 was a breeze, 675 moved really fast, got to the top and boom felt like I got stabbed in the spine. I felt it on 585 but it felt so light so said **** it. Did pull ups and lat pulldowns after. Had a few other things i...
Pretty shitty workout. For whatever reason the stims in my preworkout had me shaking like a bitch. I consume a bunch of caffeine and rarely have any side effects. Probably going to switch to a stim free preworkout.
I will be adding in SR9009 and caber. Got a really good deal on the sr. Nips are a bit off so I’m adding in the caber. The last 4 weeks of the cycle I will be running s23.
For whatever reason I get 6 hours of sleep and wake up wide awake. Pre cycle I could get 7.5-8 hours fairly easy. The most sleep I’ve gotten is about 7 hours since first pin.
Was tired as Hell this morning. Almost took a nap but decided to not be a bitch and go to the gym. Usually lift alone but met up with a friend, really moved some heavy weight today. Felt good.
Yeah I had to take some time off from it. Facepulls and behind the head smith shld press got me back into it. I have a torn labrum but feel great. Also incorporate a lot of band pull aparts.
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