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  1. gphagan1

    Anavar and HCG?

    You really don’t want your first cycle to be oral even if it’s Anavar. Anavar can crash your lipids and it will start to shutdown natural testosterone production because of the anabolic feedback loop. I always recommend Testosterone only for a first cycle. But you are young and have only been...
  2. gphagan1

    Anabolic memes

    I know it’s the same look when a fat girl busts a chair…..”Oh my did I do that?”😂
  3. gphagan1

    Hyde’s Strength Odyssey

    I think adding the orals will pay off…Var and Tbol are my favorites when I compare risk vs reward. It’s been a while since I’ve taken any Tbol, but it’s definitely a performance steroid. The East Germans loved it and really put it on the map, and a lot of UFC fighters have put it to use as well...
  4. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit.
  5. gphagan1

    Word Association Thread!!!!!!!!11

    Ship
  6. gphagan1

    Slicin' and Dicin'

    Whichever direction you choose I’m sure is going to work for you. I agree with Kleen on the benefit of the AMRAP sets helping to build muscle as your strength increases. But like I said, I believe whichever direction you choose will work for you because you have made some great gains in strength...
  7. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Man sorry to hear about your shoulder, but at least you know now, and sounds like you’re already figuring out a plan of action. Good job continuing to put the work in, it will payoff. That’s great news about your job, it sounds like they are seeing your hard work and wanting to reward you. It’s...
  8. gphagan1

    The Biggest Smont ever! 🤔 Lets find out

    Would have been funny if you blasted one last one on the candle as you exited the room.😂
  9. gphagan1

    Slicin' and Dicin'

    Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
  10. gphagan1

    Hyde’s Strength Odyssey

    Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and keeping that train rolling.💪
  11. gphagan1

    Word Association Thread!!!!!!!!11

    Paranoid
  12. gphagan1

    GP’s Old Man With A Plan Log

    7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals. Side Laterals 30’s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
  13. gphagan1

    Word Association Thread!!!!!!!!11

    “It’s Not Over”
  14. gphagan1

    Slicin' and Dicin'

    Oh yeah for sure….we have actually wanted to check out the PNW area and then go into Alaska for awhile now. After my sister and her husband took that Alaska cruise, with all the animal pictures we realized that was right up our alley. I also had a buddy of mine that had a fishing trip at Puget...
  15. gphagan1

    Slicin' and Dicin'

    Yeah man, I’ve visited a lot of areas, but I love it in the South…it’s where my heart is. Yeah to see any tranny’s you would probably have to go to Piedmont Park in Atlanta or Midtown on a Saturday night.😂 Funny thing is my sister took an Alaskan cruise a few years ago, that they loved, but I...
  16. gphagan1

    Slicin' and Dicin'

    Hey at least it’s your deload week, so no problem with hotel gym light workouts.😎👍
  17. gphagan1

    Segansational's Motivation Log

    Hope you, your wife, and the kids have a great time.👍
  18. gphagan1

    5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids...

    Yeah I have used Apex Kronos a few times…it’s great for cortisol control….actually I need to get more come to think of it. Ha, I won a large bottle of Kronos on the Apex meme contest thread. It was a really fun thread and he was really cool and gave a few of us free products. And that big bottle...
  19. gphagan1

    Word Association Thread!!!!!!!!11

    Mary
  20. gphagan1

    Slicin' and Dicin'

    Yeah South Carolina is nice…..there’s a lot of nice towns and places in Georgia too, but just like any big city I definitely wouldn’t want to live in Atlanta anymore. There’s a lot of fun things to do in Atlanta, and great food, but you wouldn’t want to live there.
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