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  1. gphagan1

    First competition!

    Looking shredded man….looks like you’re going to roll into your competition in a good place…good job.💪😎👍
  2. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that set of 14. I don’t know if I would have gotten even 10 if I would’ve done a third set. Ha, if I...
  3. gphagan1

    Anabolic memes

    I wonder how many cans of beer and burgers he can fit in that belly?😜
  4. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
  5. gphagan1

    Slicin' and Dicin'

  6. gphagan1

    GP’s Old Man With A Plan Log

    Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I always get excited about new toys. I’ve used the low row before but not the mid row so can’t wait...
  7. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
  8. gphagan1

    Segansational's Motivation Log

    It always feels good to end the week with a strong session, especially on a 0 RIR day.
  9. gphagan1

    Word Association Thread!!!!!!!!11

    Steel
  10. gphagan1

    GP’s Old Man With A Plan Log

    7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 8, 8, 8, 8 DB Rear Laterals 35s x 10 40s x 10, 10 Ha, I tried for 15 pull-ups on my first set...
  11. gphagan1

    GP’s Old Man With A Plan Log

    It’s like this one, only white.
  12. gphagan1

    Anabolic memes

  13. gphagan1

    GP’s Old Man With A Plan Log

    Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts it out with the shoulders in a bind. The Arnolds felt great…. I agree that starting in the front...
  14. gphagan1

    Hyde’s Strength Odyssey

    Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
  15. gphagan1

    Word Association Thread!!!!!!!!11

    Dude
  16. gphagan1

    Word Association Thread!!!!!!!!11

    Night
  17. gphagan1

    Slicin' and Dicin'

    That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
  18. gphagan1

    GP’s Old Man With A Plan Log

    7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 HS Iso Shoulder Press 130 x 10….impingement in the left shoulder again, so made a...
  19. gphagan1

    Slicin' and Dicin'

    That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
  20. gphagan1

    DaPack..Fighting Age One Day at a Time

    Great workout…congrats on the PR.💪
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