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Jimothy's Back (and worse than ever)
And it looks like Mamdani is only making it worse.😵💫- gphagan1
- Post #1,671
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s really cool he said 2 home runs. Yeah I just love sports….and hey, the US is coming to Seattle Monday...- gphagan1
- Post #1,282
- Forum: Workout Logs
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Segansational's Motivation Log
A camping trip sounds fun…hope you guys have a great time.- gphagan1
- Post #5,736
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 10 Incline DB Curl 45s x 8, 8, 8, 8 DB Rear Laterals 35s x 10 40s x 10, 10 There was only me...- gphagan1
- Post #1,280
- Forum: Workout Logs
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Weights up, scales down…
That’s such a great picture and you can tell she loves it.😍- gphagan1
- Post #4,297
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪- gphagan1
- Post #3,842
- Forum: Workout Logs
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Jimothy's Back (and worse than ever)
Hope the job offer works out.😎👍- gphagan1
- Post #1,664
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍- gphagan1
- Post #1,279
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Thanks, I appreciate it guys. I guess not too bad for an old fart.😂- gphagan1
- Post #1,276
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
I love SNS Pea Relief 😎👍- gphagan1
- Post #1,671
- Forum: Workout Logs
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The Biggest Smont ever! 🤔 Lets find out
Yeah I did a lot of band work early, and I always do a lot of stretching, and both help. A good Orthopedist would definitely be a good idea, and my ART specialist has been a tremendous help breaking up scar tissue and helping me with my range of motion. But I understand, one thing at a time, the... -
KLEEN LIVING - A log about Life, Training, and Nutrition.
- gphagan1
- Post #1,669
- Forum: Workout Logs
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The Biggest Smont ever! 🤔 Lets find out
Sorry to hear about that brother….it will get better. I couldn’t do Hack squats either after I tore my meniscus, but we recently got a York front squat and hack squat machine that I was surprised that I was able to do, finally after many months of rehab work. Just keep working what you can and... -
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GP’s Old Man With A Plan Log
Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 Side Laterals 30s x 10, 10, 10 Cybex Tri Extension Machine 3 x 10 So 245 x 3 on bench is...- gphagan1
- Post #1,273
- Forum: Workout Logs
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