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Slicin' and Dicin'
Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍- gphagan1
- Post #2,453
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
- gphagan1
- Post #1,365
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises 3 x 10 Was able to get this leg workout in ….went by Taco Mac and got me, my wife and the boy some...- gphagan1
- Post #1,364
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Knee is doing good…about to head to the gym for some late leg work.😎👍- gphagan1
- Post #1,363
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Thanks Hyde….yeah I was like huh, ok. Besides I like food too much to take GLP1s.😂- gphagan1
- Post #1,362
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
The GLP1s are taking over and want control….be strong don’t let them have you…- gphagan1
- Post #1,361
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Awesome squats, deadlifts and quote.😎- gphagan1
- Post #11,977
- Forum: Workout Logs
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The Biggest Smont ever! 🤔 Lets find out
Yeah glad the knee held out and was good.👍 -
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The Biggest Smont ever! 🤔 Lets find out
Man that’s awesome….congratulations. And 510 is a good farmer’s carry, especially considering you basically went in cold and went what the hell may as well.💪😎 -
KLEEN LIVING - A log about Life, Training, and Nutrition.
I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or recovering from injuries, that the best execution is to hold good form, go slow and steady, get a nice...- gphagan1
- Post #1,744
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 50 x 8, 8, 8 Shoulders felt good today….probably could...- gphagan1
- Post #1,356
- Forum: Workout Logs
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Slicin' and Dicin'
She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎- gphagan1
- Post #2,443
- Forum: Workout Logs