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  1. threeFs

    Help to overcome shoulder issues

    I will try the reverse grip!
  2. threeFs

    Help to overcome shoulder issues

    My clavicle was inflamed big time. Distal clavicular osteolysis. 2 different orthos suggested surgically removing 2cm of the end. I laid off flat bench for awhile and it healed by developing a big boney lump. It stands out but it has healed, I guess. However 10 sets of 3 x 300 on flat bench...
  3. threeFs

    Douchebags at the gym...

    ^^^ obviously never been taught to piss his name in the snow
  4. threeFs

    What makes you happy?

    Or 3
  5. threeFs

    Douchebags at the gym...

    Actual lol
  6. threeFs

    Douchebags at the gym...

    Why because I said my wife is hot?
  7. threeFs

    Douchebags at the gym...

    People actually pay for this nonsense. One time for the fk of it I put my meal into weight watchers. I was over by like 400 points or whatever because I ate too much meat and not enough "healthy carbs" Junk
  8. threeFs

    Douchebags at the gym...

    If I didn't need the child center, I'd never join that gym. I can just picture all those old blue hairs making protein shakes with "3 servings of vegetables in every scoop" Dtox...what a bunch of marketing BS. You know what's detox??? Water. And the fat dietician-- I want to look like her...
  9. threeFs

    Douchebags at the gym...

    And right now I'm listening to the fat dietician talk to a bunch of old ladies about their corporate d-tox kits she sold them. This is so lame. As soon as my kids finish eating the lunch I packed them, we are gone.
  10. threeFs

    Douchebags at the gym...

    Today was out of control. Started with I couldn't walk in the locker room (see earlier post). Some dude doing pull ups upside down with his feet towards the ceiling. Some ectomorph bow-legged f@ggot with 105 on a bar doing overhead walking lunges. Then...Some dude with full over ear beats...
  11. threeFs

    Douchebags at the gym...

    Could barely walk in this gd locker room. Literally (for real) 40 dudes watching USA hockey blocking the entry to the men's locker room.. I haven't even gone upstairs yet. W T F. I said excuse me...excuse me... Just trying to work out...
  12. threeFs

    Douchebags at the gym...

    On the way to the corporate mega gym shortly... Dbag post sure to follow! Saturday heroes, the douchiest of douches
  13. threeFs

    Pregnolone and DHEA

    I remember taking st johns wort for awhile in college. I remember feeling really good. I will investigate this route as well.
  14. threeFs

    Pregnolone and DHEA

    Will this work in women? Yes I will research further. But my wife is unsuccessfully being treated with Zoloft for anxiety
  15. threeFs

    What makes you happy?

    Training, sleeping, teaching, learning, and doing cool stuff with my daughters. Oh, and sometimes my wife.
  16. threeFs

    fun thread on creating the best performance cycle?

    Or add clen/albutetol
  17. threeFs

    Douchebags at the gym...

    That's a requirement for douchebaggery
  18. threeFs

    Summer Test/Tren ++

    Yeah 2mg is too much
  19. threeFs

    Summer Test/Tren ++

    I take it before bed. Once I took too much. Started hallucinating...heard what sounded like AM radio all night. Reminded me of mushrooms and acid in High school
  20. threeFs

    Summer Test/Tren ++

    Not sure why all the pramipexole hate going on
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