Search results
-
-
SkRaw85 Training Log
Feeling really good actually! Stronger than last prep already and I have not hit the turbos yet, I’m excited to see what becomes. 500+ coming in to focus, 2026 will be the year barring any tragedy or injury lol- SkRaw85
- Post #5,928
- Forum: Workout Logs
-
-
-
-
SkRaw85 Training Log
11/24 W4D1 SOH: 135x5 185x3 205x3x5 sets CG bench: 155x6 265x6 306x6x4 sets NG mid pulldowns: 140x10x4 sets DB front raise: 20sX10 25sX10 Orbital grips cable curl: 130x10x2 sets Rope pressdowns: 140x10 150x10 Machine reverse fly: 80x15x3 sets- SkRaw85
- Post #5,923
- Forum: Workout Logs
-
-
-
SkRaw85 Training Log
Yeah that triple puts me at 473-486 right now. Good news is I’m currently lighter and not on all the amplification I was last time. So 100% stronger now with some road to go- SkRaw85
- Post #5,920
- Forum: Workout Logs
-
SkRaw85 Training Log
Definitely remember that style of DB, they build a nasty forearm and grip strength though!- SkRaw85
- Post #5,918
- Forum: Workout Logs
-
SkRaw85 Training Log
It looks sweet and I’ve never used one before. Yeah man that would pucker up the sphincter for sure, lucky you didn’t get banged up on that one.- SkRaw85
- Post #5,916
- Forum: Workout Logs
-
-
SkRaw85 Training Log
My favorite phases have arrived! I love trips dubs singles. I just do the old pop off the knees trick and puts me right in position in incline. This new gym does have DBs up to 150. Also a DB spotter rack I may try out. Sounds like salvation for the joints when the DBs go up in weight.- SkRaw85
- Post #5,914
- Forum: Workout Logs
-
-
SkRaw85 Training Log
11/21 W3D2 McLeod flys: 40sX10 Bench 3RM: 135x5 225x5 315x3 365x3 405x2 435x3 3-board bench: 445x3x3 sets Bench down sets: 385x3x3 sets NG mid low row: 150x8x2 sets 160x8 170x8 180x8 45° DB incline press: 110sX6 115sX6 120sX6 DB front raise: 25sX8 30sX8...- SkRaw85
- Post #5,909
- Forum: Workout Logs
-
-
Weights up, scales down…
Yeah that’s a dynamic bench movement for a conjugate approach.- SkRaw85
- Post #3,595
- Forum: Workout Logs
-
GP’s Old Man With A Plan Log
Pausing and really stretching things out with the McLeods has been a nice new addition to the quiver. Definitely try if you haven’t yet- SkRaw85
- Post #603
- Forum: Workout Logs
-
-
SkRaw85 Training Log
100% Fly closer to the sun when its time :)- SkRaw85
- Post #5,908
- Forum: Workout Logs