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  1. SkRaw85

    SkRaw85 Training Log

    Thanks! Yeah it’s a 13 lb PR. Programming was capped at 475 max, plenty more in the tank that we shall churn up in a few weeks
  2. SkRaw85

    SkRaw85 Training Log

    1/3 W8D2 Paused comp-commands bench: 155x5 265x5 375x3 418x1 440x1 475x1 PR 3-board bench, paused: 485x1x3 sets Bench down sets, paused: 440x1x3 sets Mid mag low row: 200x6 220x6 240x6 260x6 280x6 DB lateral raise: 20sX8 25sX8x3 sets DB hammer/skullies circuit...
  3. SkRaw85

    Hyde’s Strength Odyssey

    What is this “ice scraper” you speak of?
  4. SkRaw85

    Building Back Up

    Second this. Right about 3 hrs w/drive and warmups
  5. SkRaw85

    GP’s Old Man With A Plan Log

    Ouch! Good part is you can still pump arm in the meantime 😎
  6. SkRaw85

    SkRaw85 Training Log

    12/30 W8D1 Bottoms up KB press: 20x10 per side Strict OHP: 135x5 185x3 225x2 275x1 315x1 2-board CG bench: 155x3 265x3 375x3 406x3x5 sets Widegrip lat pulldowns: 140x6x2 sets 155x6x2 sets 170x6x2 sets DB upright row: 40sX6 50sX6x3 sets DB concentration curls...
  7. SkRaw85

    Word Association Thread!!!!!!!!11

    Eastbound
  8. SkRaw85

    SkRaw85 Training Log

    Thanks! Yeah it has been an adjustment. It is solely the new job and not wanting to ask time off right out of the gate. This meet is 12hrs driving one way and 2 states north. On a positive note when I do my next meet it should be a 500+ lb press, so that will be worth it I suppose
  9. SkRaw85

    SkRaw85 Training Log

    100% I feel me and @MrKleen73 are twinning a bit this year lol. But I have to agree, ditching that job has relieved a nonstop mental burden. It wasn’t always that way but this year the owners showed their true colors, deceit and greed. Year of the snake baby!
  10. SkRaw85

    Word Association Thread!!!!!!!!11

    Florida
  11. SkRaw85

    SkRaw85 Training Log

    12/26 W7D2 Bench: 155x5 265x5 375x3 430x1x7 sets 3-board bench: 465x1x4 sets Spoto press: 390x1x4 sets Mid mag low row: 160x8 170x8 180x8 190x8 200x8 DB lateral raise: 25sX8x4 sets DB hammer curls w/ skullie superset: 45sX6x4 sets
  12. SkRaw85

    SkRaw85 Training Log

    Man, what a month, what a week, what a fuggin year! lol So unfortunately the meet will not be happening in January. Had a HARD reset job wise and moved to a better company who actually value hard work and pay accordingly. Between that and my car getting smoked the other week it’s just not the...
  13. SkRaw85

    Word Association Thread!!!!!!!!11

    Ryan Dunn (RIP)
  14. SkRaw85

    SkRaw85 Training Log

    Thanks gents, we are getting warmer 😈
  15. SkRaw85

    SkRaw85 Training Log

    12/17 W7D1 SOH: 135x5 185x3 245x1 280x1x7 sets CG bench: 155x3 265x3 380x3x5 sets Mid mag pulldowns: 150x8x2 sets 160x8x3 sets DB front raise: 20sX8x4 sets Single arm cable curl: 60x8x4 sets per arm Single arm tri pressdown: 100x8x4 sets per arm Machine reverse...
  16. SkRaw85

    Segansational's Motivation Log

    Exactly
  17. SkRaw85

    Word Association Thread!!!!!!!!11

    Railed
  18. SkRaw85

    Segansational's Motivation Log

    Cooked lol
  19. SkRaw85

    SkRaw85 Training Log

    Thanks GP! It’s been a good year in that regard, I’m just gonna keep on pushingggg
  20. SkRaw85

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Best of luck to Jo! That admin sounds like a real C U Next Tuesday, that’s not a healthy environment and to hell with the disrespect! Those kind of jobs just chip years off your life and cardio health.
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