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  1. SkRaw85

    Slicin' and Dicin'

    When I was in my 20s my gym in MT had a natural hot springs/pools/cold plunge/sauna/steam….$45 a month!!!!! Dam those were the days, I’ll bet they charge $200 minimum for that pass now
  2. SkRaw85

    Building Back Up

    I think it’s just life in our 40s lol. I randomly get stinging knee pain that subsides just as quickly.
  3. SkRaw85

    Word Association Thread!!!!!!!!11

    Hitman
  4. SkRaw85

    SkRaw85 Training Log

    Yeeeeeeah buddy! Sprinkling in some A bombs starting today, going to ride out programming as prescribed and see if we can’t hit it with some SD after deload. I feel confident.
  5. SkRaw85

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Annnnnnd it finally snowed today
  6. SkRaw85

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Learn to swim, see you down in Arizona Bay!
  7. SkRaw85

    SkRaw85 Training Log

    1/7 W9D1 Strict OHP, 1 second pause at top: 135x5 185x3 225x2 280x1 250x1x5 sets Paused 2-board bench: 155x5 265x5 375x2 430x2x3 sets Mid mag pulldowns: 170x8 180x8 190x8x2 sets EZ upright row: 100x6 110x6 Single arm cable curl: 60x6 70x6 Single arm pressdown...
  8. SkRaw85

    SkRaw85 Training Log

    Yeah that is the truth. With how smooth 475 moves without any turbo tablets….. got my gears turning. Then next meet can focus on 500+, then 550, then…. Im honestly shocked how my strength has been while holding BW at 258-260. Right fuel matters.
  9. SkRaw85

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah that stuff is a relentless super soaker 🤣
  10. SkRaw85

    Building Back Up

    I always had a separate day for GPP activities as mentioned above. Helps recovery and overall conditioning without affecting main lifts on the same day
  11. SkRaw85

    Hyde’s Strength Odyssey

    Cool to see you progressing the self-unrack method. I swear it is superior to having someone dump the bar cold on to you. CNS primed and everything is already stacked and tight!
  12. SkRaw85

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I am currently wearing shorts, sandals, tshirt. I have been all “winter” and no plans on stopping lol. Hottest winter I’ve experienced here in 40 years
  13. SkRaw85

    SkRaw85 Training Log

    It’s a love/hate. But the cpap does wonders lol. I’ll prob shred up a bit after this cycle. Everyone says I look bigger when I’m skinny anyways 🤬
  14. SkRaw85

    DaPack..Fighting Age One Day at a Time

    Hate to say this, but I had to smash some in n out late last night 😭
  15. SkRaw85

    SkRaw85 Training Log

    Man I can taste it. I’m putting the idea in my head for this final block, may be a little stretch but then again, maybe not.
  16. SkRaw85

    SkRaw85 Training Log

    Thanks seg. Nah I hurt my shoulders more in my sleep when I flip on my side and end up jacking the delts 🤣 Everything feeling groovy right now, save a lil bit of forearm tendinitis from straight-ish bar curls the other week.
  17. SkRaw85

    The Maximus Pact

    I envision you two like Sarah Palin seeing Russia from her back deck 🤣
  18. SkRaw85

    Building Back Up

    Never hurts to pull bloods if in doubt
  19. SkRaw85

    Word Association Thread!!!!!!!!11

    Spill
  20. SkRaw85

    Word Association Thread!!!!!!!!11

    Road
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