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SkRaw85 Training Log
Progress being made. In July my best 1RM was 300. Just gonna keep stacking blocks- SkRaw85
- Post #5,905
- Forum: Workout Logs
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Hyde’s Strength Odyssey
How you liking that ISF bar? Look similar to the Cerberus bar with the slimmer collars yeah?- SkRaw85
- Post #10,833
- Forum: Workout Logs
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Slicin' and Dicin'
Nothing to see here, just 5G radiation and breathable aluminum nanoparticles.- SkRaw85
- Post #1,174
- Forum: Workout Logs
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Segansational's Motivation Log
Always a win when you find a killer hotel gym, they are a rarity for sure.- SkRaw85
- Post #5,026
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Holy hell you’re not kidding! It’s a $350 engineering marvel!- SkRaw85
- Post #598
- Forum: Workout Logs
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Weights up, scales down…
Definitely! There’s many ways to skin a cat and even more ways to implement board presses. It will be program dependent.- SkRaw85
- Post #3,578
- Forum: Workout Logs
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Weights up, scales down…
Ahhh ok, saw this post after the first one lol. If intent is to bring up bench, run a cycle of cube or one similar. Don’t want to just fire blindly but have a good protocol in place. There’s some good free spreadsheets out there to plug and play, that will make an excellent base to build off...- SkRaw85
- Post #3,576
- Forum: Workout Logs
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SkRaw85 Training Log
Man there’s a ton of variables to that question. Depends on what training block or phase you are in, where they are positioned in the timing of the session, and your intent with them. It’s a very bench specific movement, from a strictly hypertrophy standpoint there are many other exercises that...- SkRaw85
- Post #5,902
- Forum: Workout Logs
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SkRaw85 Training Log
11/17 W3D1 McLeod fly (3 sec pause): 40sX10 Strict standing OHP: 135x5 185x3 225x3 275x1 290x3 2-board bench: 135x6 225x6 355x6x4 sets NG mid mag pulldowns: 170x6x5 sets EZ upright rows: 60x8 80x8x4 sets Rope hammer curls: 190x8x4 sets Rope pressdowns: 190x8x4...- SkRaw85
- Post #5,900
- Forum: Workout Logs
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Test P + NPP + Tbol
Nah. I think the gyms are just hotter these days lol. Could be that “mature” muscle though, hard sayin.- SkRaw85
- Post #40
- Forum: Cycle Logs
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SkRaw85 Training Log
Thanks brother! Tread lightly, it’s addictive nose candy lol- SkRaw85
- Post #5,898
- Forum: Workout Logs
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SkRaw85 Training Log
11/14 W2D2 DB McLeod fly w/3 sec stretch pause: 35sX10 Bench: 135x5 225x5 315x3 375x3x7 sets 3-board bench: 415x3x3 sets Spoto press: 340x3x3 sets NG mid low row: 140x10 150x10x4 sets 45° DB incline press: 100sX8x3 sets DB lateral raise: 20sX10x3 sets EZ...- SkRaw85
- Post #5,897
- Forum: Workout Logs
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Segansational's Motivation Log
Yall got a death wish! That coffee is so damn good tho- SkRaw85
- Post #5,013
- Forum: Workout Logs
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Killed the PL Meet!
Reverse grip too. It’s funny his openpowerlifting raw bench says like sub 500 iirc. He loves trolling these kids lol- SkRaw85
- Post #37
- Forum: Workout Logs