I’m currently trying to balance endurance training (marathons) with keeping and ideally building muscle. This info is bang on for me as I want to shift some fat yet build muscle and have energy to run also. Thanks everyone.
I agree that your leg muscles have to be conditioned for endurance.
All above is all just added training. The base of the training and the foundation is just running the miles which will condition those muscles. I laid down my foundation in the first few months and clocked the miles under...
I read good reviews on radians SD so bought a pack....after getting some feedback from @BBiceps they are still sitting there unopened. Really disappointed in the company.
This is amazing stuff big lad. Loving the updates and the progress.
Things that will definitely help....
Hill runs (run up a hill for a set period of time usually 1 or 2 mins, then casually make your way to the bottom once the timer runs out and start again....repeat till exhausted)
Anaerobic...
So you have tried radians super-d10?? Few guys in here says one of their batches a few months ago was bunk. I bought from their last shipment and have them sitting there.
Been there dude and learned that lesson too. Nearly had to call my dad to come pick me up at one point. Fasted endurance for big guys is a no no. We NEED fuel.
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