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  1. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    keep it up!
  2. kjkitzman

    Follidrone 2.0 Log - FEMALE

    I agree I think I am going to bump before this week ends - currently around 1825 calories a day and weighed in at 118.8lbs this morning. When you bump calories do you do mostly to carbs then? My current macros are: 190g carbs 130g protein 60g fat
  3. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Thanks all! yup still using FD2. 3 caps a day. Now I only take Radiate for my pre-workout 1/2 scoop and on rest days 1/2 scoop in the morning until I reach maintenance calories just to help with some of that appetite. Even though I am at higher calories I am super hungry lately! I can tell...
  4. kjkitzman

    Appetite suppressant supps?

    Radiate is amazing for appetite but obviously a stimulant. I had many people try it out and they said they have to force food. You need to take first dose on empty stomach though for it to work well due to the Alpha-Y.
  5. kjkitzman

    Follidrone 2.0 Log - FEMALE

    working them twice a week now, finally got up to 15lb dumbbell curls :)
  6. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Had my first free meal on Saturday for a Family Christmas Party. I did not track, but only ate till I was satisfied and full, & wasn't a dumbass and eat till uncomfortable. I am now up 200 calories a day from when I ended my cut. I got home that night and right before bedI had a protein ice...
  7. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    where were you at the end of the cut?
  8. kjkitzman

    NEXT PES Select Flavour REQUESTS HERE!!!

    Fruity Pebbles like the new OREOS!!!!!!! YUM
  9. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    still looking lean!
  10. kjkitzman

    lowering cortisol? what ways..

    what does everything think does it have to be the true KSM-66 or generic? also what is the best amount of mg to intake daily?
  11. kjkitzman

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    I had this about 4 months ago. I cut out lettuce and grapefruit anything that is acidic. Also I starting taking Vitamin E Oil tabs with my first FD2 dosing and it has helped a ton!!! I would eat my first meal and in the middle of eating take a FD2 capsule along with Vitamin E (this helps coat...
  12. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Well almost the end of the 2nd week of this reverse. Still doing 3 caps of FD2 a day, knocked down Radiate to once a day. Macros this week: 1760 calories =Rest Days 116g carbs 130g protein 87g fat 1760 calories =Active Days 180g carbs 130g protein 58g fat I hit my macros so far within 5-10g...
  13. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    No snow for Wisco :)
  14. kjkitzman

    NEXT PES Select Flavour REQUESTS HERE!!!

    Would this be a problem with being allergic to nuts?
  15. kjkitzman

    lowering cortisol? what ways..

    agreed! I have been taking this for 6 months and have noticed an amazing difference in mood and anxiety.
  16. kjkitzman

    Follidrone 2.0 Log - FEMALE

    OK per the request of MrKleen73 here are pictures at the end of each cut. March 2017 I ended cut at 128lbs. November 2017 I ended my cut at 119lbs. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  17. kjkitzman

    Next PES Insider Deal???

    Received a confirmation email but no protein insight :( LOL
  18. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    I had my first chest workout Sunday, my armpit area kills LOL i forgot how much I like to train chest though!
  19. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Macro thoughts people? And MrKleen73 I haven't forgotten about you to get some side by sides Week 1 of my reverse diet my macros were: 1700 calories =Rest days 106 carbs 130 protein 85 fats 1700 calories =Active days 170 carbs 128 protein 57 fat I want to go slow. The first week of my...
  20. kjkitzman

    Follidrone 2.0 Log - FEMALE

    whats creapure? and the difference? How will I know if I am buying that?
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