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  1. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    I have never done a coffee and banana...........what made you do this? :)
  2. kjkitzman

    Fat loss agents for women

    Your girl sounds like myself. I am 28 5'7'' and was 134 lbs in August 2017. I dropped to 118lbs at the end of my cut in November 2017. Have you heard of RXS Supplements? They have a thermogenic Radiate that works amazing. Many threads on here about it. You can review my thread on my weight...
  3. kjkitzman

    RXS Radiate Sponsored Log

    I swear it seems to double in that container because it takes me forever to get through one! Definitely worth the $$$
  4. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    Any cheat meals coming up!?
  5. kjkitzman

    RXS Radiate Sponsored Log

    doing great! I am sure your dieting staple will include Radiate next time too. It is great stuff. Helps that appetite, mood, and energy. Lucky me the ingredients don't affect me that much as some people are pretty sensitive. cant wait to see pictures! :)
  6. kjkitzman

    Follidrone 2.0 Log - FEMALE

    HAHA this is awesome.
  7. kjkitzman

    Follidrone 2.0 Log - FEMALE

    With being sick I went to the doctor to update my blood work. Blood Pressure: Systolic: 100 Diastolic: 70 Cholesterol: Total: 107 HDL: 65 LDL: 38 Triglycerides: 21 Glucose Fasting: 86 I am a healthy duck :)
  8. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Ya it is cold here where I live from October-March. Been really good. Getting stronger. Did 100lb hip thrusts for the first time. I would rather not dose more than needed :)
  9. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Sorry ya'll been sucking at this. when you get more food means you are more busy LOL On week 9 of Reverse @ 120.8 lbs 2,300 calories = Active Days: 290g carbs 135g protein 68g fat 2000, calories = Rest Days: 135g carb 140g protein 100g fat Will be honest. I was sick last week so it was tough...
  10. kjkitzman

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    Been on FD2 since April 15, 2017 and its great! Never been this lean, but is there a cycle period?
  11. kjkitzman

    RXS Radiate Sponsored Log

    this transformation is truly amazing!! so much hard work. I saw after 16 weeks you can use a refeed week :)
  12. kjkitzman

    Next PES Insider Deal???

    thank you, that I have. Now if only PEScience would let me be a representative that would be the cherry to my sundae :)
  13. kjkitzman

    Next PES Insider Deal???

    That sounds amazing with the banana. HAHA thanks but no! I am around 18% :) ^correct and that would be just a waste!
  14. kjkitzman

    Next PES Insider Deal???

    whats your favorite recipe for the PB& Honey? ^
  15. kjkitzman

    Follidrone 2.0 Log - FEMALE

    I would agree with you analysis :lol: I think I am just trying to do this correctly. I am also slowly decreasing cardio and I have been bumping all my major lifts up. So trying to balance it is kind of hard. I was removing a whole day of working out and then that's why I didnt change much from...
  16. kjkitzman

    Follidrone 2.0 Log - FEMALE

    I think I still feel pretty lean, not anything noticeable. at the end of my cut and about 3 weeks into my reverse I could really see my obliques and some days they are much softer and not as noticeable :( LOL but I know I have been very modest with raising my calories not sure if its a good...
  17. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    as I said before phenomenal
  18. kjkitzman

    Nuuudzzz Bank

    ohhh my word!! that is phenomenal
  19. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Ok because at the end of my cut I was 119-120lbs and now I am a 121lbs.I did weigh in one day at 123lbs which is 3-4lbs above. I wasnt really sure what to do with that weigh in. I feel like I am still pretty shredded LOL I do weigh in everyday at the same time and then take the daily average...
  20. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Well I am currently eating about maintenance right now I believe. My maintenance was about 2,100 calories when I was 135lbs but now I am 15lbs less so I am eating about 2,050-2,100 so I could be a bit above. Do you usually keep increasing until you get +500 so for me it would be 2,600 calories...
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