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  1. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Keeping the calories steady. Weighing in around 124lbs. Took this little before and after. Hope you people are all doing well. Leaving for Florida next weekend and will be eating all the good foods. Invalid Link Removed
  2. kjkitzman

    New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Does the peanut butter cookie have hunks of peanuts in it? I have heard the oatmeal raisin was the best out of all of them too.
  3. kjkitzman

    The New Product Release Thread

    subbed :)
  4. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Are they womens LOL
  5. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Calories up this last week again, keep steady weight at 123.4lbs. Invalid Link Removed Photo flexing as hard as I can LOL - post mcdonalds + 2 cinnamon rolls and ice cream.
  6. kjkitzman

    In the Mail ....

    I need this!!!!!!!!!!
  7. kjkitzman

    Follidrone 2.0 Log - FEMALE

    heres my heaving whipping cream mousse I use a hand mixer to get it nice and whipped, place in frig for 30 minutes. MY FAV! I could do low carb day everyday as long as i get this. Invalid Link Removed
  8. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Yes i do the mousse already - heaving whipping cream + sf ff pudding mix + nut butter on top ! my fav. I will have to give some protein pancakes a shot. I use to make the 1 carb waffle with egg and scoop of protein. Havent made that in awhile!
  9. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Staying in Orlando in the Spring :)
  10. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Staying in Orlando in the Spring :)
  11. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Goal for the higher fat, low carb, moderate protein is for my rest days my fats are pretty high. Just wanting some new ideas!
  12. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish! this week it has been: 2,410 calories = Active Days: 305g carbs 140g protein 70g fat 2,180 calories = Rest Days: 175g carb...
  13. kjkitzman

    GHOST! How good is this supplement line?

    Blueberry is amazing in oats never used it in a shake. Cereal milk is just that, both amazing but never tried anything else.
  14. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    Give me the stats! Before weight, after weight? How much did you increase calories?! Did your lifts go up? Come on DEETS!
  15. kjkitzman

    Next PES Insider Deal???

    Do they take in to account people with nut allergies? I would be able to purchase the almond one :(
  16. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    happy belated birthday there friend!!!
  17. kjkitzman

    In the Mail ....

    following!
  18. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Currently on Week 10 and holding macros for the same amounts as above. Weighed in 122 lbs twice this week already. So looks like the weight is shifting! Physique still looking GOOD Invalid Link Removed Invalid Link Removed
  19. kjkitzman

    Next PES Insider Deal???

    dont leave out the peeps that are allergic to nuts :(
  20. kjkitzman

    Next PES Insider Deal???

    I love the Caramel Macchiato! Hands down my favorite although I havent tried the other flavors. You all like them warm, cold or blended? any good recipe ideas for cafe select?
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