Can't get any better than a yogurt bowl with brownie pieces and roasted kamut puffs with some light hersey syrup.
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150g of nonfat plain greek yogurt
10-20g of vanilla protein
Little bit of water
Put in frig for 30 minutes or so (trust me)
Then add toppings
I have taken FD2 from April 2017 to February 2018. I started my Bulk in February 2018 which I started in February 2018 but only used it for one month. So from April to now has been no supplements besides protein powder and BCAAs :)
Who else loves Purple Japanese potatoes? ME!
With non-fat greek yogurt as the sour cream, chicken chili lime patty from Trader Joes with avocados
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Figure I would throw in a picture for good ole times' sake ;)
Posted a full post on my Instagram
9 months apart
November 2017 - NOW
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got a package of Quest Nutrition's new Maple Waffle Bars- I am obsessed. I really don't care for any of there protein bars or their cookies but I do love their Hero bars but this flavor is bomb!
I am a lover of zucchini. I love to shred it and put it in my pancakes or oat meal. Makes it more voluminous especially if you are cutting. it also helps keep it moist and there are some micros too!
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50-60g pancake mix
20-30g snickerdoodle protein powder (@pescience)
1/2...
A yummy low carb dinner
Birds Eye - Zucchini Lentil Pasta-cheddar + 2 turkey cheddar cheese sausages = I feel like a kid again (oh and a side of ketchup)
16g fat
27g carbs
30g protein
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