Search results
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Hammys how do you train em
Glute Ham machine with knees on top of pad. imo is the best posterior builder from neck to toes. Its what has kept me still powerlifting at 58yrs old. Secondary is back extensions with a loaded bar. For me, these two exercises really build the ham strings and serve to align the posterior as...- botk1161
- Post #2
- Forum: Training Forum
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Dosage for 76 year old
If your getting "man boobs" or estrogen dominate traits with 50mg of enanthate per week, then adding more enanthate is most likely gonna give you more of the same. It sounds like your bodyfat level may be to high to handle TRT (like somewhere above 20-25%)? Do you have bloodwork before and after...- botk1161
- Post #2
- Forum: 35 and Older
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Teeth enamel
If your grinding, get a night guard. No supplement on earth is gonna help prevent this damage. I am glad I started using one 25 years ago. At 58, I still have my teeth! All the best!- botk1161
- Post #14
- Forum: Supplements
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Hi all. Looking for my next natty anabolic supp to try, any suggestions?
SNS xgels and PA- botk1161
- Post #11
- Forum: Supplements
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EvoMuse Presents: AndroLo Pro
Heard Matt (@dsade) always say it’s only local. If u used it on upper body a couple of times a week (instead of twice a day), I highly doubt it would affect anything. I personally use it about 4 times a week - before upper body and before bed on those nights. -
SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Massive Black Friday Sale!
All good on my end. Chris @ Flexit got me and you covered. All the best for 2026!- botk1161
- Post #26
- Forum: Supplements
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SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Massive Black Friday Sale!
Thanks for pointing out this out.- botk1161
- Post #24
- Forum: Supplements
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SNS, CEL, Muscle Addiction, & Xtreme Performance Gels - Massive Black Friday Sale!
Why do you have all these deals on Anabolic XT without any in stock?- botk1161
- Post #21
- Forum: Supplements
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Ostarine and muscle reconditioning after spondyloarthritis
Ostarine is absolute garbage and taking anything suppressive like Ostarine will some require some form of PCT. Given your particular (complex) situation, your natural levels may never come back. Making things much worse for you. If your thinking about suppressing your natural testosterone and...- botk1161
- Post #6
- Forum: Supplements
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Anabolic memes
Nothing burns my ass as someone on a piece of equipment I want to use (I tell them) barely working and then spending the next five or more minutes on their phone taking 20 minutes to do 3 sets that I would have combined and had done in less than one minute. It’s rude as fk.