Search results
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Mix it or stay consistant?
For accessory lifts, I like to stick to an exercise for about 4 weeks and than switch it out. Each week adding intensity and getting better at the exercise and being able to handle more weight / reps peaking at 4 weeks and then switch it up and start the process again with lower intensity. This...- botk1161
- Post #2
- Forum: Training Forum
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What do I need to know about using supplements for losing weight?
No net calorie deficit = no weight lost.- botk1161
- Post #2
- Forum: Supplements
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1st cyle 1 andro
I like topical. Alpha Gainz is a sponsor on this board and they carry 1/4 andro and stano (epi andro). Flexit nuitrition has good prices. Do some research on these cycles and you will find oral options and other topical options like Apex Alchemy stano. -
1st cyle 1 andro
If I remember correctly your gonna want run 1 andro oral at about 330mg which means you would have to buy an absolute **** ton of bottles of hi tech or chosen 1. Same goes for 4 andro. -
1st cyle 1 andro
Most people start prohormones using epi-andro and then graduate to a 1 andro / 4 andro cycle. For 1-andro, your gonna want to run a test base (like 4-andro) or you will probably feel like crap by end of week 2. Don't use anything from hi-tech. Its overhyped, overpriced, underdosed garbage... -
trt/ hrt/ CRUISIN poll
I have a script for 100mg, but add to it and adjust for 2 blood draws a year so my test is within the range the dr is expecting. My plan covers the test and Canadian health care covers everything else. And I get bloodwork a couple times a year so I can track health markers. I buy a little...- botk1161
- Post #8
- Forum: General Chat
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trt/ hrt/ CRUISIN poll
Damm! I find I get so strong that would not brace as much as I normally would. And then it results in injury cause I somewhat loose. Same thing every frigin time! 150mg keeps me from hurting myself lol- botk1161
- Post #5
- Forum: General Chat
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trt/ hrt/ CRUISIN poll
I am 58 and on TRT of 100mg a week. I add 50-75mg which brings my levels to about 1000. I am a powerlifter primarily. If I add anymore, I would need an AI and adding 50-100mg seems to have very little benefit in strength gains and just raises my Hemoglobin over the top and requires an AI...- botk1161
- Post #3
- Forum: General Chat
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Bloodwork / Hypothyroidism
At 58 yrs old, 200mg puts me at about 1200-1250. I agree it looks like its dosed a bit low. -
EvoMuse Nerve Restore Writeup
I think it depends on your issue, but some people have swore by it. It did not help me, but I needed a different solution (which I found). -
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New product suggestions
I am enjoying SLU and would definitely be in if Apex came out with one.- botk1161
- Post #9
- Forum: Apex Alchemy
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Hammys how do you train em
I would introduce these slowly, but get them in once every 7-8 days. Leave the curls behind for a while. I am pretty sure this will rehab your back. Form is more important than weight. Weight will come though.- botk1161
- Post #4
- Forum: Training Forum