What's your PCT and is it for TRANS ?
I have not done any cardio this week. Tomorrow is my day 7, but it is a leg day and I have not worked legs since highschool (HONEST). I know I am going to be in a lot of pain and will definitely not be able to put up your or Tam's kind of numbers. Your...
Fugging sweet WO. Way to push yourself. 370X4 is now a goal that I want to hit before the end of this cycle. I have definitely got some work to do.
Keep it up!!!
DAY 6:
Shoulder Press:
DB @ 35/10
BB 80/10
BB 90/10
BB 100/10
Rear Lat Raises:
22.5/10
22.5/10
25/10
Side Lat Raises:
25/10
27.5/10
27.5/10
Front Raises:
20/10
25/15
27.5/15
DB Shrugs:
60/20
65/20
70/20
75/20
BB Chins:
60/15
80/11
70/15
I posted a rant on my thread that I did...
DAY 6:
Shoulder Press:
DB @ 35/10
BB 80/10
BB 90/10
BB 100/10
Rear Lat Raises:
22.5/10
22.5/10
25/10
Side Lat Raises:
25/10
27.5/10
27.5/10
Front Raises:
20/10
25/15
27.5/15
DB Shrugs:
60/20
65/20
70/20
75/20
BB Chins:
60/15
80/11
70/15
WARNING: THE FOLLOWING IS A RANT...
Notes:
Hunger has really stepped up!!!! I feel like I am eating my a$$ off and cannot satisfy my bodies want for food. I normally believe "if the body is hungry, feed it", but I don't know if I should this time. I am trying to put on some quality muscle without a lot of fat. Some is okay...
Normal dosing of SUPPS:
Wake:
6 Pumps TRANS
2000 mg of Omega
1 scoop Cycle Support
1 Daily Vitamin
1 scoop Protein
1000 mg Taurine
Prior to workout:
2000 mg Omega
20 mg EPI
During Workout:
1 Scoop Recover Pro
Post Workout:
2000 mg Omega
20 mg EPI
1 Scoop Protein
Prior to Sleep:
1...
Dream,
If you find out what laws would keep me from freezing some venison and shipping it to you, I'll do the freezing and shipping.
Unless I end up in the FED PEN!!!!
This is what I enjoy about your threads. "SHARED KNOWLEDGE". I never would have thought to put TRANS on top of my feet or behind my knees. You have some good people following this!
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