I have heard from everyone that it is freaking awesome. I'm going to make one this coming Monday (My Sunday is booked solid). I'm going to attempt to make a chocolate drizzle with yogurt, protein and skim milk. I'll let you know how it turns out.
I'm still around and like Chevy said, have been dealing with some issues at home. Things are leveling back out and everyone is starting to settle back into their normal routines.
You guys have been doing some great work! It's amazing how much reading you have to do to catch up with...
Today was cardio and abs:
Treadmill:
45 minutes
5 degrees @ 3 mph (400 plus calories burned)
Abs:
Weighted Situps:
100 pounds x 50 x 4
Weighted Crunches:
100 pounds x 30 x 1
(I actually got a cramp in my abs...WTF! That was a first)
Felt great being in the gym and back on my normal...
Deads: 325 work out weight. Once I got the form down, I started loving them. I loved having others watch me lift!!!!
BB Shoulder Shrugs: 305. Again, everyone was watching me lift. I enjoyed the fact that the 2 guys next to me where shrugging 40 lb and 60 lb's. Reminded me of where I...
Thanks for the support! I've decided to keep the log going and like everyone said, post when I can. I think things are starting to level out, but who knows...
I'm not going to post my entire workouts, but I will post some numbers that I thought showed improvement. (It'll be in the next...
This is going to be short, but I'm thinking of stopping this log and keeping up the workouts. I don't feel that I am giving this log the attention that it deserves. I will make the decision this week when I figure out if everything is leveling back out.
Thunder:
I'm working out with 325 on...
Matt...I know all about supp costs! I spent $500 on the cycle I'm currently running. My "allowance" each month is $120 and I find it difficult to keep myself within that threshhold.
NOW FOR A BIT OF GOOD NEWS:
I've read that EPI cures gyno and also that it doesn't. Well I have to throw my hat in the ring for "It Does" or at least it appears that way. I had not on my right nip. A couple of days ago it split and the lower half vanished. Today, I awoke and my right nip was...
I don't have my journal with me tonight, but I can let everyone in on the situation. For starters, this is day 3 that I have not been to the gym. 1 of those days was a scheduled day off, but I'm really hating not going. I really have not had the time due to a home brewed situation that I...
Thanks Rick! I'm definitely trying! It sucks that when you plan out what you want to be your most legit cycle ever accompanied by the hardest effort you've ever put forth...life slaps the sh!t out of you!!! I'll take it out on the weights tomorrow and catch you guys up on the workouts and...
Sorry I have not been on here in the last couple of days. I'm sure everyone has heard the saying "when it rains it pours", well last week was the rain and yesterday was fugging monsoon! I'll be back on tomorrow to catch everyone up and I apologize for my lack of posting! I'll probably explain...
LMFAO!!!
Mother in law in the kitchen + sack = Priceless
How long did you guys look at each other before she left? You should have been like "Hey...can I get you anything?"
Fugging Awesome!
You are killing your workouts Bro! Keep that sh!t up you show off!
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