bench
135x3
205x2x3
205x7
leg press
270x15,10,7,5
incline hammer strengh
90x22,8,3
leg extensions
60x20,10,5
Not going to lie but i an fried after all that volume, i didnt even have the energy to do my body weighg exercises. Ive been doing low volume/high weight so this will take a week or...