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  1. Whisky’s test e, tbol, liquidien and winny cycle log

    Congrats on the two PRs! Glad its all going well!

  2. Tygas home log for powerlifting and stuff

    IBS gang! Lmao. I was diagnosed i think 18, it really sucks lol. Do u have irritable or inflammatory?

  3. Tygas home log for powerlifting and stuff

    Damn dude im in the same boat as you lol. I have IBS and when foods get too spicey so do my trips to the toilet lmao, its hard to stay away from them.

  4. I sacrifice myself to myself, 4 GAINZAH!

    Lmao youre right the answer is alqays up and thanks, im not sure to familiar either. Im self taught and never got corrected on my form. They felt right though lol. Lmfaoo that was i was thinking with the video, idky it turned out like that.

  5. I sacrifice myself to myself, 4 GAINZAH!

    Invalid Link Removed Used my potato to record it, forgot my phone home.

  6. Jswain's training log for powerlifting

    Thanks, ill have to look into some of those terms. Yea some personal trainers have tunnel vision and dont care about no one but themselves and their client.

  7. I sacrifice myself to myself, 4 GAINZAH!

    Clean and jerk 115x3x3 Lat pulldown 100x20,11,4 Shoulder hammer press 110x22,10,4 Close grip cable row 100x20,12,8,4 Chin ups(10lbs) and no weight shpukder press(basically mimicking the shoulder press motion) Long day ended with a good workout, need to start dieting so i can start getting...

  8. Tygas home log for powerlifting and stuff

    Im sure youll get it! Maybe add in some rest pause training assistance exercises into your leg routine and see if it helps. Imo maybe go for some PA! Its a great staple and cheap too.

  9. I sacrifice myself to myself, 4 GAINZAH!

    Ah oh well lol its all good, glad to have you! I havnt had sore legs like this in a while, nothing too bad but oof does it burn. I love it lol.

  10. I sacrifice myself to myself, 4 GAINZAH!

    Front squats 135x5 195x2x3 195x4 Incline hammer press 90x25,10,8 Leg curls(isolated) 60x13,5,2 Cable flies 15x15,5,3 Push ups and kettlebell squats(weighted light af) Overall good session, muscles are adapting quite quickly. I was going to video tape myself but i didnt want to waste time.

  11. Unusual training approach: "EOD feeder exercises for ALL muscles"

    HGP, how has everything been? Whats this new dietting type your doing?

  12. Unusual training approach: "EOD feeder exercises for ALL muscles"

    Yea me too lol but if you live in the right area all the craziness doesn't matter.

  13. Hyde’s Strength Odyssey

    Nice! I look foward to seeing your gainz fron this!

  14. Unusual training approach: "EOD feeder exercises for ALL muscles"

    Move to the US! Land of opportunity and a bunch of other stuff!

  15. I sacrifice myself to myself, 4 GAINZAH!

    Deadlifts 135x5 295x2x3 295x4 Shoulder hammer strength 90x20 90x25,10,8 Lat pull down 100x18,10,8 Lateral raises 15x18,8,5 Chin ups and arm weight shoulder press Doing high intensity/high volume shows my weak points. I definitely need to start eating more though. Man it sucks

  16. Cure for panic attacks

    Mindful meditation helps or meditation in general.

  17. I sacrifice myself to myself, 4 GAINZAH!

    Too tired from work, ill lift in the morning. Ill be reading this book tonight. Well i cant post a picture of it but its called The Kybalion, its very interesting.

  18. Whisky’s test e, tbol, liquidien and winny cycle log

    The worse days can be the best days if you learn from them!

  19. Tygas home log for powerlifting and stuff

    Thanks, I try my best to stay positive lol. I definitely will, we can all help each other out in different ways!

  20. Tygas home log for powerlifting and stuff

    400 deadlift would be cake with your last numbers, bench would be a struggle imo but doable, and me personally ive noticed that i can do approximately 100lbs more on my deadlift than my squat so if you can do a 435 deadlift that would definitely lead to a 335 squat BUT thats just me. Dont...
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