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  1. ADVICE On some natural anabolics and ergogenics to use.

    Well it has an ingredient for nutrient partitioning in it which you said your looking for and it is if you eat enough. Size will only come from a calories surplus, this will assist in recovery and hinder fat gains by partitioning nutrients into your muscles. Now i cant get down to how but if you...

  2. How do I get back on track?

    Lmao idk anymore back when i was young and stupid i was constantly running away from people hopping fenses and whatnot. Now **** im sure i have it in me but im definitely not as fast.

  3. How do I get back on track?

    What i meant was prepping meals but yea that definitely helps. I just want to gain strength and weight for now.

  4. Where to start for new bodybuilders

    Yea depends on what you want and your stats. In the beginning i highly recommend a 500-1000 calorie surplus if your light. If someone wants to be thinner i recommend eating maintenance. If someone is obese i recommend 500 calories bellow.

  5. ADVICE On some natural anabolics and ergogenics to use.

    Preworkouts are nice but addictive, just saying. I recommend trying out whatever preweorkout because as long as you like it nothingbelse matters. Natty anabolcis id recommend Follidrone 2.0, cortisol control is best during a cut. I dont know anymore natty anabolics but im sure others will...

  6. Whisky’s test e, tbol, liquidien and winny cycle log

    This is definitely true, my ego lifting leaked into my Rad140 pct once and i messed up my quad trying to hit 365 after hitting 355, still not fully recovered but i can squat again, ill feel it if my leg is really straight during leg lifts. I dont go for failure unless it over 3 reps or i just...

  7. How do I get back on track?

    Ah ok that makes sense. I doubt that obese Americans eat too much white rice let alone have coconut oil in their household.

  8. How do I get back on track?

    Sounds pretty cool lol i wonder mind tryi g this when i am looking to lose weight. Ill send this to others, thanks!

  9. Tygas home log for powerlifting and stuff

    Damn thats the worse, best get something to keep you sleeping and recovered. Broken sleep sucks.

  10. Whisky’s test e, tbol, liquidien and winny cycle log

    Glad its going well!

  11. Tygas home log for powerlifting and stuff

    So 2 months to gain approximately 40lbs on your squat, being that you got 300 for 3 im sure youll get 335 for one in 2 months. Definitely add in a supplement to help your strength and recovery!

  12. Tyr's log, get in here.

    Man i cant imagine 850 calories being large lol. Cant wait to see this all workout!

  13. How do I get back on track?

    Yea youre right, going all in at once has never helped long term.

  14. Jswain's training log for powerlifting

    Oh yea im sure lol a 10 lbs difference is definitely noticeable, i think we had to weight out the bar to settle the argument. Seeing is believing for some.

  15. How do I get back on track?

    I think its going to be more about controlling my life for the future. I was thinking about HIT4ME's questions and i dont want to lose control over myself and fall into a rut where i might just fully give up on lifting. Where i know i wont ever do that i am aware that i cant predict the future...

  16. How do I get back on track?

    Not sure how to answer that, I've been lifting for 6 years(not strictly the whole way). Exercise form is pretty well. Not the strongest but i feel more physically stable/balanced.

  17. How do I get back on track?

    Lol seems like a obsessive way to subtract calories, its definitely easier to just eat less. I remember whrn i drank protein drinks that id add coconut oil for its texture and flavoring.

  18. Jswain's training log for powerlifting

    Lmaoo thats crazy, i just recalled something like that happening at my first gym. It was like a battle between those who knew and the younger ignorant guys, i dont remember how we found out. Does it have its weight on the side of the bar?

  19. Jswain's training log for powerlifting

    Exactly, progress is best! I never liked rack pulls, id prefer weighted hyperextentions, i tried hyperextentions with a BB and it was awkward but something to try imo.

  20. Jswain's training log for powerlifting

    Im sure subconsciously soneone would choose a gym they lift more in then another. It would be hilarious to hear someone say what you just typed lol. The last gym i was in was huge and is all over the US. It is surrounded more for the upper class so i wouldnt doubt they'd lighten up the weights...
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