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  1. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I'm just trying to gain period but i have been at a stagnant lately and i seem to just be getting stronger and re comping into 240 which i would be extremely pleased with. My strength is shooting up that's for sure.
  2. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Oh my god, well today is day 3 and i trained arms. My strength is flying up on dips like no joke i'm almost to body weight no problem without any shoulder issues. 10.21.2012 - ARMZ Assisted Tricep Dips: 50 x 8, 40 x 8, 35 x 5, 25 x 5,4 ALL PR's!! (Tricep dips i keep my body more upright and...
  3. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I am administering foam rolling and spine decompression as well to minimize my chance for injury. I'm going pretty god damn heavy on romanians and that 395 was moving really slow but i still had control over it and since it was so heavy my range of motion was a little bigger too. Hell yeah!
  4. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    KILLED Legs today!! Weight: 239 Lbs Day 2 of Alpha Bulk & Mass Romanian Dead Lift: 315 x 5, 365 x 5, 385 x 5 (PR), 395 x 3 (PR) Machine Leg Press: 270 x 10, 330 x 12, 370 x 8, 390 x 6 Seated Leg Curl: 165 x 8, 195 x 7, 210 x 6, 225 x 5,5,4 Seated Leg Extension: 100 x 10, 110 x 10, 120 x 8, 140...
  5. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Yo! Alright so yesterday i trained Chest after a week off and i just pretty much got back into the groove. Strength was down a little bit but my chest is killing me today. Here will be my starting lifting stat's for chest. Flat Dumbbell Press 90's x 9 Reps Dips Assisted 60lbs x 10 (dips have...
  6. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Thanks for all the support guys! Pic's up and it's official 10.19.12 is Day 1 :)
  7. thetinyguy

    LINK TO MY 8 WEEK ALPHA MASS/BULK/ReBoot Cycle!!

    Invalid Link Removed .Posted in the supplement log section, there will be blood...sweat...tears....and VICTORY.
  8. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Here's a pic of the care package i got :evil: Can't wait to kill this sh*t tomorrow! Invalid Link Removed
  9. thetinyguy

    Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

    Here comes my reign of terror over the...DEAD-LIFT.DOMINATION.Invalid Link Removed
  10. thetinyguy

    ForeRunner Labs Logging Opportunities - Act Fast!

    Y'all ready for this sh*t????!!! Invalid Link Removed
  11. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Reserved for After Pictures/Stats!After: 235Lbs, Noticeably leaner in abdominal area and more vascularity. I'm super white so the picture might not capture it :( I'm happy with my results!Invalid Link RemovedFinal Review Of Alpha Bulk/MassOverall with the stack i did notice slight gains in size...
  12. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    HEY GUYS! It's been a while since i've put up a new log and thanks to DC and all the people over at ForeRunner Labs, i have this epic 8 week IRON DESTRUCTION stack! Consists of Alpha Mass & Alpha Bulk for 8 INTENSE weeks followed by ReBoot to stack with my Post-Cycle! Let's get some product...
  13. thetinyguy

    Have to get off stims for awhile.

    THIS! http://www.youtube.com/watch?v=bdr313SOMEc Works for me every time
  14. thetinyguy

    take a look please

    Very solid i like it, meticulous and thought out :)
  15. thetinyguy

    Can sumo deads be a replacement for deadlifts?

    I would say to just take the time to learn Sumo and get as much info as possible. Ironically how different we all are because i am 6' 4" and conventional deads are my favorite lift. Best Romanian Deadlift was 315 x 20, 365 x 8. Never have tried sumo myself but maybe i should look into it :) And...
  16. thetinyguy

    Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

    I didn't even notice that! That sucks :( But they are smart so there has got to be a good game plan in effect! LOL Marty OOoooh well i guess we just gotta all wait and see the surprise :)
  17. thetinyguy

    Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

    Hell yeah i'm doing it to promote Forerunner and the supp store i work at since we will be carrying their products. I will be using AI sports DAA with my PCT as well. :)
  18. thetinyguy

    Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

    Ok so today was goofy, i was feeling a ton stronger on dumbbell shoulder press but for some reason i could not clean the 85's up but the 70's felt really really easy. SO after a set of 70's i did 65's for a really slow (and agonizing) set of 8 reps. Had a great pump too, i am down to 237 and...
  19. thetinyguy

    ForeRunner Labs Logging Opportunities - Act Fast!

    Ok guys so i have my product in the mail, it should be here around next week but i will link this thread to my Log once i receive my set up! It'll be an EPIC 8 week cycle!!
  20. thetinyguy

    Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

    It's done. Don't even have to think about it. :) Oh mark my words i will kill some records on monday!! ARGGHHHH Couldn't agree more, it's so weird that it happens and the soreness usually sucks afterwards too but it's all worth it. I'd say i am right around 4-5k, more so at 4k. I've been...
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