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  1. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks i wouldn't even consider it a PR to be honest even though it is. Didn't do any vids today but gonna take tomorrow off and if i feel good to go i am squatting sunday.
  2. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thank you, bones! I made the mistake of trying to train today after those, horrible idea i am going to always have the day after deadlifts off. I need the recovery!! I did hit 210 x 3 on bench for a 1 rep PR but i felt like **** and couldn't get tight worth a damn so i backed off did a light set...
  3. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    First day using over/under grip for deadlift, i am right at where i was back when i was 250lbs and deadlifted 415 x 5 touch and go with straps. I could probably hit 405 for 1 so i am right in the same territory. Grip felt really good i am aiming for 365-375 x 3-5 next session :)...
  4. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Wow morning weight today is 221-222!! Goal obtained :D On the contrary i am STARVING my appetite is freaking crazy right now. Only means one thing = i am about to grow like a MOFO! Deadlifts later, video coming
  5. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Was actually there last year, thinking about going this year too possibly with my work DBC!
  6. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Sure am, about 15 minutes north of it. Thanks!
  7. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I'll let the video do the talking ;) double rep PR. http://www.youtube.com/watch?v=PIRuBWofniI&feature=youtu.be
  8. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I don't really know but a buddy of mine who olympic lifts recommended it to me and i have never dosed it that high, i do notice a slight decrease in soreness though as long as i take it all post workout with high glycemic carbs (insulin is a storage hormone) so it shuttles all that where it...
  9. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I am gonna look into that, i took 6g enteric coated fish oil yesterday and today. Well have to see how it goes! Today was the good and much needed rest day, i feel a ton better already today. Joints feel 2x better, tomorrow i am going for 275 x 5 on squats. If i smoke it easy i'll go for a 2nd...
  10. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Appreciate it man, i am gonna rest up now and see how my elbows feel. I need to be careful with my back training, maybe 1 heavy movement but not going to do 2 anymore. If it's wrecking my joints then it is MORE than enough for my muscles!!
  11. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks!! I tried to make it to the best of my ability, i should of faded the music in at the beginning. I could start doing different angles too, i have lots of ideas. Glad you like it! Dude thanks! Yeah it depends on the time but 90% of the time it's almost empty when i go train, i edit my...
  12. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    http://www.youtube.com/watch?v=zWkulJGBhQc Starting to make some better videos for you all :)
  13. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I forgot to add i did some weighted leg raises on those towers that you support yourself by your elbows. I don't let my legs go all the way down. Leg Raises 10lb Dumbbell held with feet x 8 x 3 sets Cable Rope Crunches: 80 x 8, 100 x 8 Was really surprised how strong i was on all these. Really...
  14. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I have one coming! Hope it gets here before thursday, i am 216 today but dude i am getting lean this is crazy. Did Weighted Chins, T-Bar Rows and Barbell Shrugs today Weighted Chins: +15 x 6, +20 x 6, +25 x 5, +30 x 5. +20-30 are PR's never been this strong on chins, on my bw warm up i was...
  15. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Technically 5 days but i am thinking about running it longer to be honest i am starting to see results right now, carbopol does slow down the PH and half life and my guess was right the company made them like that so you can run it longer without harsh sides of all the ph's hitting at once. If...
  16. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Wasn't feeling absolutely 100% but i still hit 275 x 3, then a set of 2. considering how i felt this went really good. Not going to be deadlifting heavy on the same day as squatting heavy anymore. Did some practice pulls with 135 after this too, bodyweight is 217 :) almost done with this cycle...
  17. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    So far so good, just figure i would keep it as simple as possible! 275 squat tomorrow is MINE. Also if i still stall after a deload i am going to switch to 3 sets of 3 and milk that too
  18. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks man, oh yeah i am gonna milk PR's every session until i hit a wall then deload for a week and try again which will probably break me through it
  19. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I will follow it too man! This is the first time since i started training i actually understand that the basics work and work really well. Once i get my starting position for deadlift a little better than i am 100% confident i am pretty good for some decent gains in strength. Hit 195 x 5 and...
  20. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Dude i am locking it in, like i try to squeeze my entire back together like i am doing a pull down squeezing as hard as possible and stick my but out/arch my back is what locks it all together. Thanks for noticing i am without a doubt feeling better on them, and man don't worry about it you will...
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