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  1. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Thanks man it isn't easy at all, lots of hard work!
  2. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    11.3.12 Legs - Taking next week off from Deadlifts to let my back heal up then hit my stride again after. Romanian DL: 415 x 5 PR (this is a total of 30lbs added since i started this stack) Machine Leg Press: 450 x 7,6 + drop set PR Seated Leg Curl: 285 x 7 + partials, 8 + partials + drop set...
  3. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Definitely not! Today marks the 14th day since i started this stack and i noticed some more sides of increased test which is better feeling of well being, more confidence, slightly more oil on skin/slight acne, more aggressive. Here's my chest workout from yesterday: 10.31.13 Decline DB...
  4. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Man i am kicking so much ass on this cycle, hit 100's for the first time EVER on Decline Press for 6 reps then 5 reps. Body Weighted Chest Dips for 13 reps easily. I'm getting leaner too but still at 238-240Lbs, i'm so pump'd to see what i'll look like after this, i'm only 13 days into this and...
  5. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Ok so i hit Back today! Gym weight is 242Lbs, noticeably leaner at this point i'm starting to feel like i'm making great progress. Strength is going up still, got a bunch of solid PR's today. 10.30.12 1 Arm DB Row: 160 x 10, 8 Both Rep PR's Assisted Pull-Up: 40lbs x 8,5 + Partials/Drops Not...
  6. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I hear ya man, at work that's what i beat into everyone's head that pct is as important or more important than an actual cycle. To restore everything back to normal and keep your gains you have made. Thanks for your wisdom and warnings!
  7. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Did arms today Tricep Dips: BW x 8,7,6,6 PR Inverted Row for Bi's: BW x 9,8,8,8 + Drop Rope PD: 70 x 9, 90 x 5 Preacher Curl EZ Bar: 40 x 6,6,5 Gripper: 145 x 25,12,10 FDB Cable Curls: 20 x 20, 25 x 15, 30 x 12
  8. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    It's funny you say that about ATD and joints because i have used it with Daa and noticed that, I was thinking nolva 40/40/20/20 and the last two weeks add in ATD. I've heard about 6 oxo isn't it banned now though? Thanks John
  9. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Yeah, i have nolva for pct i'm also using FRL ReBoot which has DAA, ATD and cortisol control. I've got a deload set up every 4 weeks and i know i might lose some of my size strength in PCT but i will do my best! About to go do arms and damn john your back is really damn huge it like pops out 3D...
  10. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Uh oh, guys.. i gotta set a new goal now because i KILLED 405 x 5 today on Romanian Deadlift TODAY. 2 WEEKS IN, Seated hamstring curl i'm 1 plate from using the entire stack AFTER doing 405 x 5, and then i did 405 x 1 DROP SET to 315 x 5, 225 x 8 and finally 135 x 12. Never have done drop sets...
  11. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Today was a rest day as tomorrow will be, deadlifting on saturday! Back/Arms/Chest are super sore right now but my weight was 243.8Lbs today when i woke up :)
  12. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I want to tear down the barriers and get some epic records, yeah 100's are definitely in sight!
  13. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    God damn i keep getting stronger!! Did chest today and i hit a bunch of milestone PR's for myself, finally can do BW Chest Dips @ 240Lbs for 4-8 reps!! 10.24.12 - Chest Flat DB Press: 75 x 5, 90 x 5, 95 x 5,4,3 PR Chest Dips: BW x 8,6,4,4 ALL PR's Slight Inc DB Press: 55 x 8,6,4,4 Shoulder...
  14. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    I am not sure to be honest, my guess though is that breaking the caps would make the delivery system/shield not as effective considering the body has to break down the capsule first but who knows i could be wrong!
  15. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Absolutely annihilated back today!! I woke up this morning feeling nauseous and light headed, long story short i ended up sleeping half the day barely eating anything and by 6 i felt good enough to go to the gym. Went in there and i just started DESTROYING all my records, i made my goal 4-6 reps...
  16. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Thanks guys, i can't wait to do back tomorrow! I think if anything Alpha Mass/Bulk would make an EXCELLENT Test base style PH so you could stack with it for huge gains. SO far i really like the stuff it's only been 4 damn days lmfao
  17. thetinyguy

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Did delts today and idk how the hell this happened but i started just picking up heavier and heavier weights for laterals and my control was actually really good. Felt like an animal today and had a sick pump to go along with it! Still at 239Lbs but strength is without a doubt on the rise! I...
  18. thetinyguy

    Halfhumans 8wk Alpha mass&Bulk cycle

    Ohhh hell yeah man this will be a great log :)
  19. thetinyguy

    Halfhumans 8wk Alpha mass&Bulk cycle

    Did you get 3 bottles each because i'm wondering how you would be able to run them both @ 10 Caps per day, Wouldn't that be like 5-6 weeks?
  20. thetinyguy

    Halfhumans 8wk Alpha mass&Bulk cycle

    In!
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