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  1. PH Cycle Question

    If your goal is to recomp then just keep doing what you’re doing and you’ll be set. If you want to add a little more size bump your cals up to about 500 over maintenance. So that would probably put you somewhere in the 2800-3000 cal range per day. Although saying that I would bet if you changed...

  2. PH Cycle Question

    Are you trying to gain mass? Because 2500 cals isn’t much if you’re a runner on top of lifting. If you run these compounds at or slightly under maintenance, which I’m guessing 2500 cals is close to maintenance for you, then you’re probably going to get more of a recomp. You’ll lean out, get a...

  3. M14add

    Looks a lot like the formula for halo without the 4 chloro group listed in the notation. For reference Halo is: 4-chloro-17a-methyl-androst-1, 4-diene-3b,17b-diol. M14add is: 17a-methyl-1,4-androstadiene-3,17diol. So I would guess that depending on the company and product you found they’re...

  4. 21yr old first ever cycle

    Tell him bro. We give the advice we do because we want people to be successful. Like this dude has so perfectly put it, learn to lift right, build your base, and do your research. Do that and once the time comes to run a cycle you’ll take off.

  5. Hexadrone vs halo

    I have been looking into hexadrone and I really think that stacking it with halo along with a good test base would be great for a recomp or lean bulk cycle. The more I read about hexadrone combined with what logs I can find it seems more along the lines of muscle hardening and strength.

  6. Macros help please

    Well if you’re wanting to lean out your total calories probably puts you in a deficit which is good. Depending on how you process carbs you may need to cut down on carbs and substitute more fat in your diet to make up for the caloric needs. But again man that all depends on your body type and...

  7. Macros help please

    I agree with Whisky on this. This is where experience and understanding what your body responds to the best when it comes to your training/diet is very important. I’ll use myself for an example. My diet fluctuates based on my goals. At the beginning of this year I set a goal that I want to...

  8. Primobol + Test e cycle (Recomended substitutes)

    Don’t get oral Primo, it’s usually crap. If you want a softer oral to kick start with I would personally go with Tbol. It’s a basically a more mild version of Dbol that’s also a drier compound. If you want to run primo it’s a good choice just get the injectable stuff.

  9. Age 25-Ectomorph-hardgainer

    Also just for reference bro, I’m over 30. Which for most men is that magical number when your testosterone starts to plateau and possibly go down a little. You being 25 are in the peak of your natural hormone window. Take advantage of that.

  10. Age 25-Ectomorph-hardgainer

    Yea man you’re very small at 6’6” and only 170. I’m 6’1” and currently about 220-222, getting ready to cut after a bulk though. I went from 203 to my current weight in two months and saw good increases in all my major lifts. All I did was track what I ate every day making sure I hit my goals for...

  11. Predator Halodrol

    Anyone have any experience with the Halo sold on predator? Looking run run it with some hexadrone as part of a recomp cycle either the end of this year or the beginning of next. I was going to use Epistane but since it’s a DHT and I already have a receding hair line I’m leaning more towards the...

  12. First Cycle

    Yes you have to give the esters time to clear before you start PCT. A couple other things to keep in mind. Your diet has to be on point when using gear. Your food should be an active part of your day. Also the higher your body fat percentage the more testosterone will aromatase into estrogen. So...

  13. LGD - Rad140 - Epiandro cycle

    With the way the government is cracking down on research labs there’s quite a bit of fakes out there when it comes to SARMS. I will say that every review I have read where the user got their SARMS from a proven source they have all shown good results.

  14. First Cycle

    Nolvadex for an anti-e during cycle isn’t very effective due to the way it works, it’s not an aromatase inhibitor like aromasin is. You need to run aromasin about 12.5mgs EOD, and see where your estrogen levels are when you get mid-cycle bloods done. You can adjust from there if needed. Also for...

  15. LGD - Rad140 - Epiandro cycle

    That’s true about the epi as a base, my fault didn’t fully read before posting.

  16. Prohormone and Sarm Cycle lemme know what ya think

    Get rid of the epiandro and go with Epistane. You’ll be set.

  17. LGD - Rad140 - Epiandro cycle

    In my opinion man I would cut the epiandro out and add some cardarine which would go well with the LGD and Rad. This is just my opinion as I’m not really a fan of the new Andros. You have to take super hi dosages to really see results. The results I have seen people get aren’t that much better...

  18. Natty bulk.

    I was only at 500cals per day over maintenance but I have learned over the 15+ years of sports and training what food and training I respond to best. I’m in the gym 6 days a week using a push, pull, legs split and focus on the primary compound lifts. I do my auxiliary work to help strengthen and...

  19. Natty bulk.

    I put 10lbs in 5 weeks taking MassMax XT, 5-6g creatine preworkout, the preworkout supp of your choice, and food, lots of food. Also the type of training you’re doing with dictate the weight gain and growth in that amount of time. I would focus on a lifting program which focuses on the main...

  20. 21yr old first ever cycle

    Dude snacks are good, as long as it’s healthy food and within your daily goals for calories and macros. I am also not a big fan of protein but it does come in handy. Like I said I only use it on days where I need the extra protein after a hard workout, or due to my day I miss a snack or don’t...
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