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  1. Electrake

    To Infinity.... and Beyond!

    Man.. maybe I should try out the slingshot. Literally never have.
  2. Electrake

    SNS PEA Relief - Palmitoylethanolamide 600 mg. - Available Now!

    I'm on the younger side around here, but super jacked up from the military. This one made a difference in my life less than 2 weeks in.
  3. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    This is the end of the first week of adding in AE to my "stack," so as far as anabolism is concerned, I'm rocking AE, Axt, pepti-plex, and recomp20. I do notice some differences already, could be because I'm week 4 with Axt too, the sensation of weights feeling heavy but moving regardless. That...
  4. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    The training plan went as prescribed, it was a mess! Only difference was working rack pulls, I started pretty low, mid shin, at 315 for 5. That didn't do a lot for me so went up 405, 455, 505, finally 525 for 5. No belt, but i did bring out the straps.
  5. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I'm not sure if it's one of the supps I've been eating, but I've been fighting nausea lately and have been slamming shakes of various types. Would recommend this one
  6. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I thought this was weird... I added a scoop of karbolyn to 20oz almond milk, scoop of ON vanilla whey, and 2 tbl PBfit. It's amazing. 9/10 would do again.
  7. Electrake

    Hyde’s Strength Odyssey

    I'm never catching up natty lol. But your attitude towards everything is inspiring. You'll find a way to get to where you want to be.
  8. Electrake

    Hyde’s Strength Odyssey

    Nows my chance to catch up...
  9. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I agree with everything about the 150 range, seems like a hard place to get to, but when you're there you're kind of stuck unless you specialize lol. Everything else you mentioned definitely seems par for the course. I think I still have a lot of "beginner" gains to be achieved from years of...
  10. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    PR for 100% strict with a decent warmup is 225, same with the log. I don't really have a goal for OHP atm except to increase my weights, but it's been something I was missing for years to increase upper body size and overall push strength. Bench rocketed up when I started incorporating it about...
  11. Electrake

    To Infinity.... and Beyond!

    My grow op is in Virginia about an hour away, all hypothetical of course. Nothing but the best for my patrons.
  12. Electrake

    To Infinity.... and Beyond!

    That is the dream lol. I want a brewery, gym, and a restaurant all attached. Restaurants name is "Only Eggs." Guess what they serve.
  13. Electrake

    To Infinity.... and Beyond!

    I like them for arms and calves on a hypertrophy specific day, which I don't do very often anymore since moving to strength training. Layne Norton got me into it a few years back, and the science behind it is very intriguing, however it can be done wrong very easily (too tight, too loose). It's...
  14. Electrake

    To Infinity.... and Beyond!

    Lmao this should be a thread, gym bag list. 1. Headphones 2. wrist wraps 4. Thicker wrist wraps 5. 70cm figure 8s 6. 80cm figure 8s 7. Arm occlusion band 8. Leg occlusion bands 9. Liquid chalk 10. Climbing chalk 11. KT tape 12. Squat shoes 13. Lever belt 14. Lighter velcro belt 15. Loading pin...
  15. Electrake

    To Infinity.... and Beyond!

    Yup! I don't really use it often however. It was nice when I'd lift before classes for sweaty undies, but now my chalk lives there, or beard stuff if I need to go somewhere after training lol.
  16. Electrake

    To Infinity.... and Beyond!

    Yup, the grey one I got probably 8-10 years ago, amazon special, and somehow it's still alive lol.
  17. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I agree. Deadlift days are holy to me, I don't mind being there for 2 hours if that's what it takes.
  18. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Copy/paste typo lol, I'd start at 255 and have a 365 betwixt the others. I'll definitely ease into it and see what I can get to without stressing myself, I'm pretty ok at noticing when I need to slow down if I'm in a good mental state. I'm also not married to the idea, we will see how my lower...
  19. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    This one is actually for Saturday, I'm planning a deeply religious experience for myself and want to suffer. Critique welcome Main - Deadlift 5 x 205lb 5 x 255 5 x 315 5 x 410 5 x 425 5 x 460 Supplemental -Squat 10 x 5 @ 255 Assistance PullUps 5x5+ Incline DB press 5x10 @ 90 Legs or...
  20. Electrake

    To Infinity.... and Beyond!

    I have the same gym bag 😂 I'm listening to Dr. Mike Israetel talk about rack pulls, seeing your post about rack pulls, I guess I need to work in some rack pulls.
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