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  1. Electrake

    L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!

    I use 4 pumps on my sides or thighs when I have strenuous work or pre-workout, leaves my clavicles, inner arms, and tops of feet for other TDs.
  2. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Exactly what happened lol. Some big sql script I wrote for new permissions and roles had been superceded by something else. I'm actually thankful I caught it before **** hit the fan lol
  3. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I don't have time to drink :ROFLMAO: I'll have a low abv beer or two with the owner after a brew day on Saturday's, otherwise I generally need to get back home to knock out more programming fun for the money making job. Today I toyed around with waking up obnoxiously early. My dumb self hopped...
  4. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I have some SNS stacks from the 4th of July sale I can't wait to dive into, this time using the brain stack has been wonderful, combined with a lack of drinking (even working at a brewery) and haven't really even been smoking much bud. Too damn busy! But when I'm rested up, been feeling amazing...
  5. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I may do both with my Garmin 😏 need to maintain SOME sort of mass, starting to look like a bodybuilder
  6. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Oh for sure, I'm at the brewery for at least an hour every single day, I filled a half barrel (big keg) to 150lb and press it every time I walk by lol.
  7. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Ah, I've been minimal with supps, sticking to brain and stress stuff: IP6 Choline citrate creatine Taurine Polygala Huperzine Stress & Anxiety Profound difference in my headspace after my morning dosing.
  8. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    This brewery thing and stress are just shredding body fat! I'm eating well and caught myself in a reflection, not too shabby, though I prefer my beefcake bod lol. Haven't trained since my last recorded here, which sucks, but obviously I've had a lot of **** blow up very quickly. The mom...
  9. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Appreciate the support, never a dull moment in this life!! Got my deadlifts up to 455 today with the DL bar, surprised myself considering it's probably been 2 months since I've done them, even more so seeing I'm weighing in at 197 these days. Felt great though and like it was something I was...
  10. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Little update, Got in a pretty ok OHP and shoulder day yesterday with axle rows thrown in. I'm having a gnarly carpal tunnel flare up in my left hand thats's kind of ruining life at the moment. The brewery is damn near close to being caught up with inventory and production scheduling, looking...
  11. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Don't kink shame me
  12. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Y'all obviously don't remember single life on test boosters :ROFLMAO:
  13. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Now I want to just buy the powder for French fries and brines...
  14. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    This is from trader Joe's, basically just dehydrated vinegar, dill, garlic, and a pinch of sugar. I don't like the sugar.
  15. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    I get down on the wings lol. Probably 3 times a week plus I make them at home with a pickle dry rub at least once.
  16. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Oof! The last week has been a nut kicker! 72 hours between programming and brewing last week, not to mention repairs and fun crap. Every single one one of the kegs was hand filled and carried/stacked in this damn walk in. My traps were SCREAMING and my grip was getting rough. Wasn't just one day...
  17. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Yeah I was going to update this evening, didn't need any lifting with the weekend I had at the brewery lol.
  18. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

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  19. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Life uh... finds a way... Lol it never ceases to amaze me how life unfolds, one way or another. I won't be making my fitness goals this year, but damn if I didn't survive some trying ****.
  20. Electrake

    Thor's Thunder: Electrake's Epic Training Tales

    Worth mentioning, atm my stack is as such: Joint support XT Polygala pine pollen Prime Alpha Gel Carnitine TD magnesium creatine Pump addict Today I finished off AE and AXT, thought I had more, but I've been inconsistent so meh. Was amazing the first month, second month, **** hit the fan in my...
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