I have no clue the wife and I went to Reno three weeks ago for her birthday and I came home no good I bother with my L5 vertebrae in my lower back it flares up every 6 months or so found a good massage therapist oh she's been helping me
so lame just legalize everything lol but seriously make it all legal probably 75 %of our population is on some kind of drug prescription or other cigarettes and alcohol are 2 of the worst things you can do to your body and they are legal I wonder when creatine will be added to the list of...
Day 45 a disappointing update haven't logged for a while because I hurt my back a few weeks ago sucks @$$ it's my lower l5 again something I bother with every so often training is at a stand still right now just therapy and diet last time this happened it took me 6 weeks to get better it's been...
Day 33 cycle is going awesome strength is at an all-time high libido is cranking total weight gain for the first 30 days 12 lbs my heaviest was 310 now I'm starting the second half of this cycle which will be to lean out even more the last 3 days I've cut my carbs in half taking a little toll...
Very nice I'm loving gear stacked with andro hard and andro shred I'm up to 306lbs from 298 while leaning out and my strength has been climbing excellent products
Day 22/23
So far this stack is going great nothing bad at all to say pumps ,strength, recovery all good I hit 405 1 rep yesterday on flat bench ties my pr really happy with that im expecting to set new prs on everything now
You can follow me on Instagram as well to see training vidz...
D.u.p. it what I've been doing and it's been awesome I got my cousin training that way he's 22 years old 5"4 160 lbs he just put up 225 on flat bench after 4 weeks of training his previous max was 185 barley
I use them for arm training pump is insane the best part is u don't have to go heavy I bother with tendonitis in my left elbow I can push for days but when I curl it kills me the bfr bands help out alot
Day 19
Supps taken
Gear 9 pumps pwo
Androhard 12 pumps pwo
Andro shred 9 pumps pwo
Training
Decline bench press 3x8
Incline dB press ss Incline cable fly 3x12
Rack pulls 3x8
Reverse grip* row ss wide grip pull down 3x12
Squat 3x8
Leg extension ss leg curl 3x12
Really good session this...
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