Day 4/5
Supps taken pwo
Gear 9 pumps
Androhard 12 pumps
Andro shred 9 pumps
Training day 4
3 tri sets 6-10 reps
Bicep arm blaster curl, Incline Hammer curl,lying cable curl
Tricep rope pull down,vbar press ,dB kick backs
Shoulders shrug,plate raise,y press
Abs 3 rounds 15 reps* roll...