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  1. Need to bring up my biggest weak point(arms) looking for advice

    OP, do you have much experience with high volume training?. If not, have a read here. Invalid Link Removed It's a basic introduction to pump training. You have to let go of the ego as you'll be lifting what others will deem laughable loads but if you can push through the pain as your arms swell...

  2. German Volume Training results?

    In my experience I lose some size and strength from cookie cutter peaking programs but the net gains can still make it worthwhile. For smolov the first run was the best as I gained close to 100lb. That brought my olympic squat to 400lb. I dropped off to 380 after finishing smolov before building...

  3. German Volume Training results?

    Ran it once. I calculated loads from my best max which was a mistake. Made it to the end and gained an inch on the quads but lost the size and strength gains soon after. This usually happens when I burn out on a program. If I did it again I would start with a calculation based on 90% of my max...

  4. What does natural bodybuilding mean to you?

    A lot of people still believe that supplements will somehow allow them to achieve supraphysiological gains. Nobody is going to boost their FFMI above 26 by taking the aforementioned.. The only way to break through that barrier is by the use of exogenous hormones. I wouldn't feel at a...

  5. Dedicated to natural bodybuilders

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  6. Strength with Minimal Size

    This. Just test is plenty to achieve the desired effect. You know, look like the youtube "natty's".

  7. Clean bulking

    It's doable aswell especially if losing body fat isn't a primary concern. I don't like the psychological aspect of being fat for a long time which is the case when you bulk while already at a higher bf%. You could simply strip off that fat in a matter of months (depending on where you're at) and...

  8. Clean bulking

    How lean are you to begin with? It's much easier to bulk and minimize fat gain when you're in a lean condition to begin with. 10-12% is a good start point.

  9. Training while on Andro

    Hard to say as training response is very individual thing. You really should have enough training experience under your belt to know which style of training you respond best to before jumping on a cycle IMO.

  10. What difference does your body see between a deload week and a rest week?

    In 7 days you notice a difference? I have not seen any benefit to deloading over taking a break. I usually experience supercompensation when i take a week off only to come back stronger, bigger and mentally refreshed.

  11. Nice read on muscle memory

    I came across a very similar article a couple years ago and is why I maintain you're only natural once. If you've ever used gear to attain a size beyond your natural limit you should not be able to compete with life long natty's as you will forever have an unfair advantage.

  12. What difference does your body see between a deload week and a rest week?

    This^ Learn to read the signs early when you need a break and take some time off. Shouldn't need more than a week.

  13. Growing legs without squats....

    I do agree about overdeveloped glutes in the case of deep squats. I have found this to hold true. I quickly found myself with overdeveloped glutes from olympic squats. Looking at olympic lifters I can see the likeness. Squatting to parallel as I've seen a lot of the old timers do keeps the...

  14. Dedicated to natural bodybuilders

    A fat dude with some muscle but I agree has a physique attainable naturally.

  15. Dedicated to natural bodybuilders

    Are you suggesting Pams bazookas are not natty:aargh:

  16. Dedicated to natural bodybuilders

    People who preach about letting nature take it's course are often hypocrites. Few people go through life having never taken advantage of medication or under gone an operation to improve their quality of life. You do what you have to in order to live life to the fullest.

  17. Topic of the week: Is Overtraining BS?

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  18. 'Natura' Gyno

    See a doctor if unsure. Gyno doesn't need to be visible to be noticeable. I had itchy/sensitive nipples around age 20. Turns out soy protein isn't a good idea while your endocrine system is still developing. Doctor basically told me to stop taking soy based products and it subsided in a matter...

  19. Gyno possible mk677?

    This. Blood test. I doubt it's MK677. It can take a long time for hormones to normalize after a cycle.

  20. Long acting Ghrelin mimetics (MK-677) = brain detrimental

    I would consider attributing your anxiety attack to LGD. Hormones affect your mental wellness for better or worse. Test derivatives often make you feel fantastic while ON and miserable in PCT. Dry compounds (LGD does not provide any estrogen) can make you feel down right horrible late in a...
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