I was going tk recommend the same exact thing.
That'll definitely help ease the joint pain plus a little bonus. If 125mg isn't enough you can double the dose & you'll see a little more thickness all around as well!
Plenty of Clean & Lean foods.
Lots of water 1 1/2 gallons a day minimum.
Train Train Train. But keep it smart.
Sleep at least 8 hours a night.
Keep repeating and you'll get there.
You don't need anything but OTC products brother.
Will you be doing cardio? When?
Training split?
Goals?
That'll help determine when to take each one.
F95 I take with food at 100mg a day but most people do 50mg.
I take 1 Norcodrene pre fasted cardio & 1 later on in the afternoon.
AAv2 I would do 1-2 caps the same time at Norcodrene to...
Used this for my initial show prep a few weeks back.. burns like a MF but I loved it. I got used to turning on the faucet to wash my hands directly after application due to its potency and the fact it was very runny and seemed to want to go everywhere but in my palm.
Hemavol is a staple brother! I'm debating getting me an iForce Belt for the gym with all the promotions I do at my gym.
I run the store there and I got A LOT of people on iForce.
Gotta wait until I qualify for Nats & they decide to sponsor me;) haha
Agreed. Great sources. Would be interesting to incorporate it in my next cut as a meal replacement.
I always cut out dairy based products 4-65 weeks in advanced ti a show, but this time I'm eating/drinking shakes and it hasn't made a huge impact negatively at all.
3 days out at 5.1% bf
Find what works for you. Do two shows in a row ( 2-4 weeks separation) & test different strategies.
The best for my is honestly doing the diet as normal all the way through the show. No sodium loading or carb loading.
I use a diuretic because it helps me dry out because my diet doesn't...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.