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  1. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    Because they are believed to be big C causers (cancer) and they mess with your good gut microbiome (this is known). Aspartame, sukralos, acesulfam K. Technically they can still trigger insuline response in some people even though they contain no real sugar -which leads to insuline resistance...

  2. DMHA with caffeine?

    I tried levothyroxine. Too many sides so I stopped. And went my own way. The key is reducing stress, free radicals, getting lots of seleinum in your diet, addressing vitamin defencies, letting your body detox, especially the liver. Eating single food ingredients. Reducing insuline lvls. In my...

  3. DMHA with caffeine?

    It does effect cortisol and heart. That's why I stopped using it when I was diagnosed with hypothyroidism Which I believe was caused by many other factors in my life than just regular stim abuse. But long term stress is a cofactor so I had to stop using it for a long time. Swanson's cordyceps...

  4. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    250 is a good amount but I'm like a 67-68kg normally. And I just realized eating celery stalks has been drying me out to 65-66 (I eat them for their fiber content + sperm volume increase, didn't know it was highly dieruritic. For a bulk I could see myself reaching 200g. But my protein sources...

  5. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    Ok. But there's not much fat left on me after those 4 stones 😊 if I continue I think I'll start seeing abs. At least the epi+ Andro will help me push stronger weights. I'll begin it very very soon. I think 2000 kcals will be a good number for me. Minimum 140g of protein.

  6. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    I've been in deficit for 10 months due to thyroid and lost over 4 stones lol (it was necessary, lost muscles obviously but not too much). Thryroid is now good. So IDK. I could continue being in deficit but just not as extreme. I definentily need to start eating more again but I Can still reach...

  7. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    Ok cuz I have those 2 at home and was hoping to use them later on a bulk or something. I can't right now cuz my focus is still on joint repair/rehab after thryoid issues. But the hair shedding is not a problem. I almost never shed on prohormones.

  8. Iconic Formulations - Alpha Four : how long for the effects to kick in?

    Would alpha seven and ultra epi by iconic f not raise testosterone any significant either? Used together on a cycle? What's 400 in European metrics? (In pmol/l)

  9. DMHA with caffeine?

    Yeah I kinda understand the feeling. You feel great for about 2-3 hours (sometimes a little longer) and then your real dopamine is kinda tanked about 24 hrs later and you feel like all the happiness is gone and you have to take something else like phenibut to smooth things out with anxiety. It...

  10. DMHA with caffeine?

    Do you know how much pure DHMA is in the HTP product you bought btw? HTP always spikes with more ingredients to make everythign more potent and a little more addictive. So my bottle came -the capsules are silver just like last time but now containg powder instead of brown paste lol. So I'm...

  11. Achy joints tongkat

    Sounds like a spiked product. What brand?

  12. Plateau 10 weeks into a cut

    You have to exercise correctly and sleep 8-9 hours. Burn enough calories in every session.. If goal is weight loss you should not be benching free weights every day and don't underestimate pure cardio. You want to start your Monday on the treadmill (45-60 min) + some free weights for your...

  13. BEWARE OF DIM IN DOSES OVER 100MG

    But if no such exist in men in the 1st place? Then it increases e2. There's no bad or good e2 in men as far as I know. What matters is keeping your e2 levels within good range on the higher end of the normal scale., also keeping shbg on the lower part of the scale. And albumin should be within...

  14. Methylfolate

    Try it but I think you should chatgpt every possibility of side effects. Since methylfolate can increase both dopamine and serotonin-through sam-e - it would still be wise to follow and study your dad's symptoms very carefully. I don't know much about Parkinsons other than the shaking part and...

  15. BEWARE OF DIM IN DOSES OVER 100MG

    I know people here say it raises estrogen in men. Can anyone show the blood work that it actually does? When I had a pimple outbreak all over my face in the past, I also used to take DIM every day and the pimples would go away. My dermatologist said estrogen was key for good skin health. Which...

  16. BEWARE OF DIM IN DOSES OVER 100MG

    M33. I wanna buy source naturals 100mg DIM I see Nutricost sells 300mg capsules in 120 caps for an awsome price and it's the number 1 in DIM supplement on iherb.com. The problem is that dose will tank estrogen completely and therefore libido - I don't even have e2 dominance and I think this dose...

  17. Methylfolate

    Start low in that case. 500mcg L-5MTHF - and gradually increase if needed because if your dad's methylation is sluggish already - he may become even worse - see overmethylation and undermethylation symtoms - which can aggrevate brain fog, low mood, histamine release and dementia on the one side...

  18. Methylfolate

    And like I said earlier. I dont feel much from folinic acid 800mcg because it's converting to sam-e in a slower pace (acording to chatgpt) and I think I also feel worse on it - the ocd part. So taking 3-4mg of folinic acid to get a faster sam-e conversion would not even be ideal for me, but that...

  19. Methylfolate

    Yeah. Now Foods is good. I have WARKNE 5-MTHF 1mg from amazon cuz I'm europe based. So at 2pm I took 100mg p5p (nutricost),1000mg TMG (vitamatic), 1mg methylfolate. It just levels me if I'm thinking about too much already. I feel slightly euphoric (I don't know if that's a bad sign but I get...

  20. DMHA with caffeine?

    Good idea. I don't remember exactly how much was in the first PWO I tried either and it's like at least 10 years ago now. But I think at least a 100 of pure dmaa spiked with hordinine and all those crazy other stuff. I felt it for like a whole day and night. God rage by centurion labz is all I...
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