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  1. Ultimate "pornstar" stack?

    there's a difference between pure spirits with some added mpesu flavouring in it (if you're refering to that red vodka bottle showing up on google) AND a tincture made in 1:4 or 1:5 ratio though my man. the first one is purely a spirit you drink to get a buzz - while a tincture is made in 1:4...

  2. Ultimate "pornstar" stack?

    You mean letting it infuse with vodka or 70 percent dark rum for 5 weeks and strain and then make tincture of it? Yeah I'm clueless about such processes and the recipe to make the right blend. Wouldn't know the strenght per drop or per ml. But you mean its superior vs using as hot tea? Or does...

  3. TRT. Low estrogen? Poor aromatiser?

    so you feel better with the dailey dhea? don't constantly go peeing anymore? so it wasn't related to abnormal PSA levels or anything like that (Prostate inflammation)?

  4. Teeth enamel

    How many ingredients in that one. Less is better. I found one locally with 17 ingredients in it lol. Splat Biocalcium Hydroxyapatite Would you use a toothpaste with that many ingredients yourself? Chatgpt said there was concern for one ingredient only. sodium methylparaben (weak estrogenic...

  5. Teeth enamel

    does it contain fluroide? or contain any hormone disruptors? does it destroy the nitrate reducing enzyme in your saliva that is neccesary for proper nictric oxide conversion? can you get it internationally on iherb.com? In EU, all official tooth pastes are fluoride based. And I really wanna...

  6. Selenomethionine

    I use it. About 200mcg a day. And it sure does lower thyroid hormones (I also use Swanson's thyroid glandular. Frozen bovine thyroid tissue). But why prescribe something that is already sold in regular food stores and pharmacies. If you wanna go natural you can eat 2-3 Brazil nuts and a can of...

  7. Ultimate "pornstar" stack?

    So far only some mood lifting properties but I'm doing like 3/4 tsp in a cup of hot water with some milk in the AM and PM that I stir atleast for 15 min (dose could be too small). It tastes nice however. Like vanilla and small pieces of grit :) Chatgpt says the traditonal recipe for libido is...

  8. Caffeine intake

    True. He playing with fire. Dancing with the devil. I only take a 150mg caffeine anhydrous and I feel like Im getting the flu or something above 250mg. Like Really sick. Caffeine is horrible supplement for cardio (from coffee is fine). I'll tell you supplements that are a hundred times better...

  9. Caffeine intake

    No one takes more than 200-400mg of caffeine anhydrous because its so strong compared to the diluted caffeine from cofee. You can die from many supplements if you dont know the upper limit. Even 5 glasses of water in a short time can kill you lol. Dmaa, dhma, yohimbine and ephedrine are...

  10. Creatine

    Seems pretty spot on. But he's taking a huge slandering in the comments section by haters and cofee lovers obviously - who will continue taking it with their cofee no matter what 😅 I honestly don't know guys. I use it post workout either way

  11. Creatine

    There's something about calcium excretion that weakens the recovery benefits of Creatine. Read further studies. Dr Paul Saladino and Dr pompa had it in their reels not so long ago either with sources showing also another study showing no increase in muscle mass during knee extension training...

  12. Creatine

    True, the question is how much caffeine blocks everything. I take my b-vitamins and D3 in the morning + zinc and selenium- after food. With cofee. So I may be doing it wrong too. But I space out magnesium, copper, calcium and boron because all these compete for absorption. Can't even take them...

  13. Creatine

    https://pubmed.ncbi.nlm.nih.gov/35016154/ https://www.researchgate.net/publication/357749334_Interaction_Between_Caffeine_and_Creatine_When_Used_as_Concurrent_Ergogenic_Supplements_A_Systematic_Review

  14. Creatine

    Acording to latest studies, caffeine taken 60 min before or after- counteracts the benefits of creatine. So it should never be paired - should be seperated atleast 60-120min from one another. Also 5g is recommended 1h after your cofee. Or 10-15g along with 1-3g of omega 3 fatty acids - for...

  15. Caffeine intake

    There are NO risks with caffeine like with sodium. The caffeine in cofee/tea is associated with lower mortality rates. People who drink 2-5 cups a day have 20 % lower risk of death from all causes compared to non-drinkers. Only thing to think about is cofee and tea can block vegan iron if taken...

  16. Salt. Your opinion?

    I've mixed celtic salt in my preworkouts and in my electrolyte water a few times dailey in the past - and my body did hold on to more water this way I looked more full - some water retention. Muscles appeared heavier. But I haven't experienced much else other than a little increase in...

  17. Salt. Your opinion?

    Sounds very good despite such a high sodium intake. I don't even count my sodium intake but I know it's less than 6 grams for sure because I eat single food ingredients like meat, potatoes, vedgetables, eggs, greek yoghurt and sardines. And I generally don't salt my food more than a small little...

  18. Salt. Your opinion?

    What about blood pressure? Are you lean as your nick name suggests? What's your age range btw (I'm 33 myself). So if you would put yourself in the right column. 18-40, 40-50, 50-60 or 60-70? Because I think that obviosly matters too. With age, the heart has to work harder obviously. And if...

  19. Salt. Your opinion?

    How often do you take your blood pressure. And is your systolic upper value in range 100-130 and the diastolic lower value around 60-75 mmHg Because you may feel great with your sodium intake but your heart may be silently crying for help? Are you lean btw. Do you have visible abs? Low BF...

  20. Ultimate "pornstar" stack?

    I got my stuff from the botanical source all the way from ZA (2 days). Very small customs fee. The Mpesu powder smells a bit like listerine (green mouthwash) - very sharp - hurts my nostroils - and the Mondia Whitei smells a bit vanilla or vanlilin like.. Seems about right yes? Will try them...
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