Day 19
Weight 202.4
Great day today. Got to sleep in, and had to travel to the Gpaps house. Stocked up on plenty of food and had a great push workout at the gym! Finally got a chance to use 90lb db and got 9 for inc chest press! Pb for me and got to use some other machines for a change! Other...
I've been limited to a bent, Smith machine with loads of sticking points and free weights so it'll be nice to get a real feel to how that's translated to my squats and other movements! Plus who dosent love a good machine chest pump[emoji57][emoji23]
Very possibly, either way I dont mind it because i just sweat it out at work and even if I dont, the slight bloat makes me feel awsome when hitting the weights[emoji23][emoji123]
Besides periods of high water retention here and there when combined with my high carb mass diet, the only other side is needing a lil extra sleep and feeling beastly in the gym!and yes, only war demonz
Day 18
Weight 205!
Definitely woke up holding a great deal of water, but my overtime of landscaping work in the 90degree weather all day definitely ripped it all off because despite the unusual low bowel movements my final weigh in for the day AFTER going out for sushi with the family was...
Day 17
Weight 201.8
Had a bit less carbs and more fat on the rest day yesterday. Thinking that caused the weight to dip, and got called off from work thanks to a storm so AM was a killer shoulder workout! Good PR's into the log book and rested up for an amazing quad workout! Destroyed all the...
Day 16
Weight 203.8
Had to take today off after getting destroyed from work...was tasked with shoveling top soil and hammering it down with a temper and got horrible blisters encasing my hands..other than that all was good except for a tightness in the low back which is why I'd rather take the...
Day 15
Weight 203
Woke up surprisingly tired despite getting a good 8 hours of sleep and took another 2hour power nap before the am arm workout. Other than that ruff tired start once I got going the strength and pumps were great!
Mid day I made a mistake and took 2 doses of the war demonz and...
Day 14
Weight 202.2
Last night I was out late catching up with some old friends and had to wake up early for a long travel trip to visit family so I decided to make today a rest day. Figured between the lack of sleep, non standard meals, and dehydration from the long car rides their was no need...
Day-13
Weight: 202.8
Overall good day. Woke up holding water from all those post leg day carbs but must say the DMZ does a great job of holding onto it all because I dont wake up nearly as much to pee at night and as a result have a much greater sleep quality. Today was a push day and hit some...
I've been keeping them for about 3 years now. I fond it so nice to ne able to look at your previous best and to me it gives me more of an obligation to push through and overcome them. Plus it let's me look at notes I've made about previous cuts and bulks and to use that info to make the next...
Day 12:
Weight: 200
Water weight from the sushi went away and some of the obvious water fluffy came off. No work today so got some extra sleep before a am shoulder session and a great om hamstring day! Managed to up the weight for squats and lately I've had such an enhanced feeling of the mind...
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