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  1. Superload

    Lifting with demonz(War Demonz log)

    Day 53 Weight 213.6 Great day for lifting, with high climb in the log book for all lifts! Will say tho that I have been noticing some hip puffiness, and some tiredness lately in the mornings but I thought it was all just from the schedule changes I've been adjusting to until the puffiness was...
  2. Superload

    Lifting with demonz(War Demonz log)

    Day 52 Weight 214.2 Got stuck with a mid shift at work which got turned Into a major extra long day. Sadly no workout today but definitely felt an extra rest day was warranted with all the doms from the new excersie creeping up on me. Got some quality food in after and am ready to rest up for a...
  3. Superload

    Lifting with demonz(War Demonz log)

    Log book day 51Invalid Link Removed
  4. Superload

    Lifting with demonz(War Demonz log)

    Day 51 Weight 216.2 Had a shitty night of sleep last night with an early shift at work...but still managed a good hamstring workout! Nice to get back into having free squats as a regular. Going to keep pushing over the next few days to maximize the last few days of this cycle!
  5. Superload

    Lifting with demonz(War Demonz log)

    Day 50 Weight 216.2 Woke up holding a but of water. But overall I also felt a lil run down so the rest day was definitely warranted. Manages to get in some extra sleep before another long day at work but started to loosen up throughout the shift and now I'm ready to get a lil more sleep and...
  6. Superload

    Lifting with demonz(War Demonz log)

    I expect as much however, I currently know I'm holding water from the dmz so I figured one would just replace the other without to much extra accumulation and I know that its other benefits for pct would be more supportive than that detrimental side
  7. Superload

    Lifting with demonz(War Demonz log)

    Day 50 Weight 214.2 Woke up holding water which I'm going to say had something to do with the massive sorness I had going for me from getting used to the free weight movements all over again. However with food high and a few naps, I destroyed both my AM arm workout and PM pull workout! PR's all...
  8. Superload

    Answered Announcement Insider

    Ooohhhh must say I am very intrigued!![emoji119][emoji119][emoji123][emoji123][emoji857][emoji857][emoji857]
  9. Superload

    Lifting with demonz(War Demonz log)

    Day 49 Weight 212.6 Great day for lifting with all across the board progressing occurring for the books! This break from work was much needed after the 9 days in a row with 45 hours being last week alone[emoji879]so nice to just focus on lifts and getting in food without the extra stress and...
  10. Superload

    Lifting with demonz(War Demonz log)

    Day 48 Weight 211.6 Great night for sleep and a killer quad day down in the books! Got some good numbers for my front squats and really happy to niw have that lower rack to keep working on them! Smith machine just didn't give you that complete feel you get from the free weights! Overall...
  11. Superload

    Lifting with demonz(War Demonz log)

    Day 47 Weight 211.2 Woke up later and used the rest day to catch up on sleep after the late night at work. Sadly had another but now that I'm off, I'll have way less stress to prep myself for a killer quad day tommorw and 2 days iff double sessions to follow that! Feeling semi good but know...
  12. Superload

    Lifting with demonz(War Demonz log)

    Log book day 47Invalid Link Removed
  13. Superload

    Lifting with demonz(War Demonz log)

    Day 47 Weight 212.4 An awsome pull session today with a.bunch of great new numbers reached with the log book. Furthermore food and digestion have been good except calories have become just harder to get in with the busyness and frequency of work. Been stuck around 4300-4400 which h maven have...
  14. Superload

    Answered Announcement Insider

    Feel the pain....and the best part, is that just when you think it's over, it's time to do it again[emoji23]Invalid Link Removed
  15. Superload

    Lifting with demonz(War Demonz log)

    Day 46 Weight 213 Woke up feeling wrecked from these long ass days at work...sadly got 2 more days in a row with both being late nights so I just got to trudge through them for that nice paycheck before I get some off time to really crush a workout or 2. Body was just super under recovered so...
  16. Superload

    Lifting with demonz(War Demonz log)

    Day 45 Weight 211.6 Great push day with the new power rack and dip station! Got to get back to getting used to the free weight barbell presses but overall a great session! Sadly is was followed by a late night at work till 10pm...and I have work again at 8am Tommrow [emoji28]safe to say that...
  17. Superload

    Lifting with demonz(War Demonz log)

    Day 44 Weight 211.2 Weight was a bit of shock to me this morning to say the least[emoji23] forgot to mention that on my way to get the power rack yesterday I missed a meal because a storm made the trip last longer than expected. Furthermore today's lifts felt rough with the squats seemingly...
  18. Superload

    Answered Announcement Insider

    Gave me a good laugh[emoji23][emoji23] and toys with more exotic movements to[emoji57]Invalid Link Removed
  19. Superload

    Lifting with demonz(War Demonz log)

    Day 43 Weight 214 Good rest day overall with an easy day at work and plenty at of sleep before hand. Further.ore digestion was great and got myself a power rack! Sadly I'll have to wait till thursday after work to assemble it[emoji23] furthermore digestion was great and I'm looking forward to a...
  20. Superload

    Lifting with demonz(War Demonz log)

    Day 42 Weight 213.6 Did not get the feeling of relief like usually from the last rest day. Got woken up multiple times through the night thanks to my sister having a bunch if people over for her birthday, and I'm sure getting used to the later night work schedule did not help in any way...
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